9.4 km | 01:00:14 | 06:24/km日期: 2021-02-23 06:00 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 07'25" / 06'15" / 07'55" / 06'01" / 08'18" / 06'17" / 07'59" / 06'22" / 06'42" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'24") | 1000 / 1000 |
2 | | 06'14" (+00'13") | 1000 / 2000 |
3 | | 06'14" (+00'13") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'15" (+00'14") | 1000 / 5000 |
6 | | 06'17" (+00'16") | 1000 / 6000 |
7 | | 06'11" (+00'10") | 1000 / 7000 |
8 | | 06'22" (+00'21") | 1000 / 8000 |
9 | | 06'42" (+00'41") | 1000 / 9000 |
10 | | 06'24" (+00'23") | 388 / 9388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
2月累積里程 : 100.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'15" | 00:13'40" |
3 | 07'55" | 00:21'35" |
4 | 06'01" | 00:27'36" |
5 | 08'18" | 00:35'54" |
6 | 06'17" | 00:42'11" |
7 | 07'59" | 00:50'10" |
8 | 06'22" | 00:56'32" |
9 | 06'42" | 01:03'14" |
9.4 | 11'18" | 01:07'38" |