14.0 km | 01:36:32 | 06:53/km日期: 2021-02-22 16:39 - 平均心率: 148 - 卡路里: 1130 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 39% - PM2.5: 良好(16)
Pace: 07'47" / 08'07" / 06'42" / 11'39" / 01'28" / 05'58" / 06'55" / 06'10" / 07'57" / 06'18" / 07'32" / 06'02" / 06'10" / 07'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'01") | 1000 / 1000 |
2 | | 08'06" (+02'08") | 1000 / 2000 |
3 | | 06'42" (+00'44") | 1000 / 3000 |
4 | | 06'24" (+00'26") | 1000 / 4000 |
5 | | 06'42" (+00'44") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'54" (+00'56") | 1000 / 7000 |
8 | | 06'09" (+00'11") | 1000 / 8000 |
9 | | 07'57" (+01'59") | 1000 / 9000 |
10 | | 06'18" (+00'20") | 1000 / 10000 |
11 | | 07'31" (+01'33") | 1000 / 11000 |
12 | | 06'01" (+00'03") | 1000 / 12000 |
13 | | 06'10" (+00'12") | 1000 / 13000 |
14 | | 07'32" (+01'34") | 1000 / 14000 |
15 | | 05'07" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 80.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'07" | 00:15'54" |
3 | 06'42" | 00:22'36" |
4 | 11'39" | 00:34'15" |
5 | 01'28" | 00:35'43" |
6 | 05'58" | 00:41'41" |
7 | 06'55" | 00:48'36" |
8 | 06'10" | 00:54'46" |
9 | 07'57" | 01:02'43" |
10 | 06'18" | 01:09'01" |
11 | 07'32" | 01:16'33" |
12 | 06'02" | 01:22'35" |
13 | 06'10" | 01:28'45" |
14 | 07'33" | 01:36'18" |
14.0 | 05'21" | 01:36'21" |