14.8 km | 01:26:16 | 05:50/km日期: 2015-01-15 04:46 - 總爬升: 232 m - 平均心率: 153 - 卡路里: 711 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'06" / 06'15" / 05'53" / 09'10" / 06'45" / 08'52" / 15'05" / 06'14" / 10'04" / 04'04" / 03'59" / 12'15" / 05'06" / 05'21" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'58") | 1000 / 1000 |
2 | | 06'14" (+02'15") | 1000 / 2000 |
3 | | 05'53" (+01'54") | 1000 / 3000 |
4 | | 06'08" (+02'09") | 1000 / 4000 |
5 | | 06'44" (+02'45") | 1000 / 5000 |
6 | | 08'29" (+04'30") | 1000 / 6000 |
7 | | 06'24" (+02'25") | 1000 / 7000 |
8 | | 06'14" (+02'15") | 1000 / 8000 |
9 | | 05'31" (+01'32") | 1000 / 9000 |
10 | | 04'03" (+00'04") | 1000 / 10000 |
11 | | 03'59" | 1000 / 11000 |
12 | | 05'14" (+01'15") | 1000 / 12000 |
13 | | 05'05" (+01'06") | 1000 / 13000 |
14 | | 05'20" (+01'21") | 1000 / 14000 |
15 | | 05'01" (+01'02") | 774 / 14774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 273.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'15" | 00:13'21" |
3 | 05'53" | 00:19'14" |
4 | 09'10" | 00:28'24" |
5 | 06'45" | 00:35'09" |
6 | 08'52" | 00:44'01" |
7 | 15'05" | 00:59'06" |
8 | 06'14" | 01:05'20" |
9 | 10'04" | 01:15'24" |
10 | 04'04" | 01:19'28" |
11 | 03'59" | 01:23'27" |
12 | 12'15" | 01:35'42" |
13 | 05'06" | 01:40'48" |
14 | 05'21" | 01:46'09" |
14.8 | 05'09" | 01:50'09" |