20.1 km | 01:50:21 | 05:30/km日期: 2021-02-21 15:25 - 總爬升: 476 m - 卡路里: 1082 Cal - 總步數: 18502 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 29% - PM2.5: 良好(30)
Pace: 05'51" / 05'43" / 05'42" / 05'34" / 05'50" / 05'00" / 05'06" / 05'16" / 05'17" / 05'26" / 05'54" / 05'48" / 06'14" / 06'21" / 05'08" / 05'02" / 04'57" / 04'50" / 04'42" / 04'53" / 35'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'06") | 1000 / 1000 | 166 / 101 |
2 | | 05'44" (+00'56") | 1002 / 2003 | 168 / 103 |
3 | | 05'45" (+00'57") | 1001 / 3004 | 166 / 104 |
4 | | 05'41" (+00'53") | 1000 / 4005 | 166 / 105 |
5 | | 05'51" (+01'03") | 1002 / 5008 | 163 / 104 |
6 | | 05'01" (+00'13") | 1000 / 6008 | 170 / 116 |
7 | | 05'10" (+00'22") | 1001 / 7010 | 169 / 114 |
8 | | 05'20" (+00'32") | 1001 / 8012 | 172 / 108 |
9 | | 05'20" (+00'32") | 1000 / 9012 | 165 / 112 |
10 | | 05'39" (+00'51") | 1001 / 10013 | 171 / 103 |
11 | | 05'55" (+01'07") | 1000 / 11014 | 163 / 102 |
12 | | 05'50" (+01'02") | 1000 / 12015 | 161 / 106 |
13 | | 06'35" (+01'47") | 1002 / 13017 | 160 / 94 |
14 | | 06'15" (+01'27") | 1002 / 14020 | 161 / 98 |
15 | | 05'09" (+00'21") | 1002 / 15022 | 171 / 112 |
16 | | 05'00" (+00'12") | 1001 / 16024 | 175 / 113 |
17 | | 05'05" (+00'17") | 1002 / 17027 | 165 / 118 |
18 | | 04'48" | 1001 / 18029 | 173 / 119 |
19 | | 04'52" (+00'04") | 1002 / 19031 | 172 / 119 |
20 | | 04'58" (+00'10") | 1004 / 20036 | 172 / 116 |
21 | | 05'05" (+00'17") | 13 / 20049 | 150 / 131 |
2月累積里程 : 235.01 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'42" | 00:17'16" |
4 | 05'34" | 00:22'50" |
5 | 05'50" | 00:28'40" |
6 | 05'00" | 00:33'40" |
7 | 05'06" | 00:38'46" |
8 | 05'16" | 00:44'02" |
9 | 05'17" | 00:49'19" |
10 | 05'26" | 00:54'45" |
11 | 05'54" | 01:00'39" |
12 | 05'48" | 01:06'27" |
13 | 06'14" | 01:12'41" |
14 | 06'21" | 01:19'02" |
15 | 05'08" | 01:24'10" |
16 | 05'02" | 01:29'12" |
17 | 04'57" | 01:34'09" |
18 | 04'50" | 01:38'59" |
19 | 04'42" | 01:43'41" |
20 | 04'53" | 01:48'34" |
20.1 | 35'39" | 01:50'21" |