21.4 km | 05:16:06 | 14:47/km日期: 2021-02-21 06:52 - 總爬升: 1186 m - 平均心率: 140 - 卡路里: 2047 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 09'51" / 24'17" / 27'50" / 10'43" / 17'20" / 23'37" / 21'36" / 22'55" / 15'38" / 15'03" / 12'54" / 22'25" / 18'27" / 05'24" / 21'57" / 05'36" / 08'29" / 06'39" / 05'52" / 08'13" / 07'19" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+04'56") | 1000 / 1000 |
2 | | 24'17" (+18'53") | 1000 / 2000 |
3 | | 27'50" (+22'26") | 1000 / 3000 |
4 | | 10'43" (+05'19") | 1000 / 4000 |
5 | | 17'19" (+11'55") | 1000 / 5000 |
6 | | 23'37" (+18'13") | 1000 / 6000 |
7 | | 21'35" (+16'11") | 1000 / 7000 |
8 | | 22'55" (+17'31") | 1000 / 8000 |
9 | | 15'38" (+10'14") | 1000 / 9000 |
10 | | 15'02" (+09'38") | 1000 / 10000 |
11 | | 12'53" (+07'29") | 1000 / 11000 |
12 | | 22'25" (+17'01") | 1000 / 12000 |
13 | | 18'26" (+13'02") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 21'56" (+16'32") | 1000 / 15000 |
16 | | 05'35" (+00'11") | 1000 / 16000 |
17 | | 08'29" (+03'05") | 1000 / 17000 |
18 | | 06'38" (+01'14") | 1000 / 18000 |
19 | | 05'52" (+00'28") | 1000 / 19000 |
20 | | 08'12" (+02'48") | 1000 / 20000 |
21 | | 07'19" (+01'55") | 1000 / 21000 |
22 | | 09'27" (+04'03") | 373 / 21373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 123.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 24'17" | 00:34'08" |
3 | 27'50" | 01:01'58" |
4 | 10'43" | 01:12'41" |
5 | 17'20" | 01:30'01" |
6 | 23'37" | 01:53'38" |
7 | 21'36" | 02:15'14" |
8 | 22'55" | 02:38'09" |
9 | 15'38" | 02:53'47" |
10 | 15'03" | 03:08'50" |
11 | 12'54" | 03:21'44" |
12 | 22'25" | 03:44'09" |
13 | 18'27" | 04:02'36" |
14 | 05'24" | 04:08'00" |
15 | 21'57" | 04:29'57" |
16 | 05'36" | 04:35'33" |
17 | 08'29" | 04:44'02" |
18 | 06'39" | 04:50'41" |
19 | 05'52" | 04:56'33" |
20 | 08'13" | 05:04'46" |
21 | 07'19" | 05:12'05" |
21.4 | 09'28" | 05:15'37" |