20.2 km | 02:00:14 | 05:56/km日期: 2021-02-21 06:19 - 總爬升: 430 m - 平均心率: 150 - 卡路里: 1093 Cal - 總步數: 20504 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'51" / 06'18" / 07'00" / 06'00" / 06'00" / 05'58" / 05'49" / 05'34" / 06'04" / 07'26" / 05'34" / 05'55" / 05'30" / 05'06" / 06'14" / 05'50" / 05'58" / 05'03" / 05'25" / 05'04" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'54") | 1009 / 1009 | 161 / 89 |
2 | | 06'13" (+01'15") | 1007 / 2017 | 166 / 96 |
3 | | 06'58" (+02'00") | 1006 / 3023 | 163 / 87 |
4 | | 05'56" (+00'58") | 1002 / 4026 | 167 / 100 |
5 | | 06'00" (+01'02") | 1008 / 5034 | 167 / 99 |
6 | | 05'56" (+00'58") | 1005 / 6039 | 167 / 100 |
7 | | 05'44" (+00'46") | 1002 / 7042 | 169 / 102 |
8 | | 05'36" (+00'38") | 1005 / 8048 | 170 / 104 |
9 | | 05'59" (+01'01") | 1002 / 9050 | 168 / 99 |
10 | | 07'28" (+02'30") | 1004 / 10054 | 188 / 71 |
11 | | 05'30" (+00'32") | 1006 / 11061 | 171 / 105 |
12 | | 05'56" (+00'58") | 1001 / 12063 | 168 / 99 |
13 | | 05'28" (+00'30") | 1003 / 13066 | 170 / 106 |
14 | | 05'03" (+00'05") | 1006 / 14072 | 173 / 114 |
15 | | 06'12" (+01'14") | 1002 / 15075 | 168 / 95 |
16 | | 06'01" (+01'03") | 1004 / 16080 | 174 / 95 |
17 | | 05'54" (+00'56") | 1011 / 17091 | 168 / 100 |
18 | | 04'58" | 1004 / 18096 | 174 / 115 |
19 | | 05'26" (+00'28") | 1003 / 19099 | 175 / 104 |
20 | | 05'00" (+00'02") | 1009 / 20109 | 173 / 114 |
21 | | 05'15" (+00'17") | 247 / 20356 | 172 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 189.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'18" | 00:13'09" |
3 | 07'00" | 00:20'09" |
4 | 06'00" | 00:26'09" |
5 | 06'00" | 00:32'09" |
6 | 05'58" | 00:38'07" |
7 | 05'49" | 00:43'56" |
8 | 05'34" | 00:49'30" |
9 | 06'04" | 00:55'34" |
10 | 07'26" | 01:03'00" |
11 | 05'34" | 01:08'34" |
12 | 05'55" | 01:14'29" |
13 | 05'30" | 01:19'59" |
14 | 05'06" | 01:25'05" |
15 | 06'14" | 01:31'19" |
16 | 05'50" | 01:37'09" |
17 | 05'58" | 01:43'07" |
18 | 05'03" | 01:48'10" |
19 | 05'25" | 01:53'35" |
20 | 05'04" | 01:58'39" |
20.2 | 06'24" | 02:00'14" |