18.3 km | 01:41:16 | 05:32/km日期: 2021-02-20 17:37 - 平均心率: 155 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'41" / 05'38" / 05'34" / 06'28" / 05'32" / 06'10" / 05'32" / 05'38" / 05'31" / 05'29" / 05'30" / 05'34" / 05'27" / 05'32" / 05'29" / 05'24" / 05'04" / 05'26" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'56") | 339 / 339 |
2 | | 05'37" (+00'40") | 1000 / 1339 |
3 | | 05'32" (+00'35") | 1000 / 2339 |
4 | | 05'34" (+00'37") | 1000 / 3339 |
5 | | 05'36" (+00'39") | 1000 / 4339 |
6 | | 05'25" (+00'28") | 1000 / 5339 |
7 | | 05'35" (+00'38") | 1000 / 6339 |
8 | | 05'30" (+00'33") | 1000 / 7339 |
9 | | 05'38" (+00'41") | 1000 / 8339 |
10 | | 05'33" (+00'36") | 1000 / 9339 |
11 | | 05'27" (+00'30") | 1000 / 10339 |
12 | | 05'31" (+00'34") | 1000 / 11339 |
13 | | 05'27" (+00'30") | 1000 / 12339 |
14 | | 05'29" (+00'32") | 1000 / 13339 |
15 | | 05'31" (+00'34") | 1000 / 14339 |
16 | | 05'32" (+00'35") | 1000 / 15339 |
17 | | 05'15" (+00'18") | 1000 / 16339 |
18 | | 04'57" | 1000 / 17339 |
19 | | 05'42" (+00'45") | 698 / 18038 |
20 | | 08'13" (+03'16") | 243 / 18282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 137.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 05'34" | 00:16'53" |
4 | 06'28" | 00:23'21" |
5 | 05'32" | 00:28'53" |
6 | 06'10" | 00:35'03" |
7 | 05'32" | 00:40'35" |
8 | 05'38" | 00:46'13" |
9 | 05'31" | 00:51'44" |
10 | 05'29" | 00:57'13" |
11 | 05'30" | 01:02'43" |
12 | 05'34" | 01:08'17" |
13 | 05'27" | 01:13'44" |
14 | 05'32" | 01:19'16" |
15 | 05'29" | 01:24'45" |
16 | 05'24" | 01:30'09" |
17 | 05'04" | 01:35'13" |
18 | 05'26" | 01:40'39" |
18.3 | 07'37" | 01:42'48" |