10.9 km | 01:03:30 | 05:48/km日期: 2015-01-13 05:36 - 卡路里: 818 Cal - 溫度: 19°C - 濕度: 65%
Pace: 06'13" / 05'50" / 05'48" / 05'34" / 05'45" / 05'56" / 06'01" / 05'39" / 05'36" / 05'40" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'40") | 1000 / 1000 |
2 | | 05'50" (+00'17") | 1000 / 2000 |
3 | | 05'47" (+00'14") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'44" (+00'11") | 1000 / 5000 |
6 | | 05'56" (+00'23") | 1000 / 6000 |
7 | | 06'00" (+00'27") | 1000 / 7000 |
8 | | 05'38" (+00'05") | 1000 / 8000 |
9 | | 05'36" (+00'03") | 1000 / 9000 |
10 | | 05'39" (+00'06") | 1000 / 10000 |
11 | | 05'47" (+00'14") | 945 / 10945 |
1月累積里程 :
137.86 km Wecan~赤足 累積 :
10732.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'50" | 00:12'03" |
3 | 05'48" | 00:17'51" |
4 | 05'34" | 00:23'25" |
5 | 05'45" | 00:29'10" |
6 | 05'56" | 00:35'06" |
7 | 06'01" | 00:41'07" |
8 | 05'39" | 00:46'46" |
9 | 05'36" | 00:52'22" |
10 | 05'40" | 00:58'02" |
10.9 | 05'46" | 01:03'30" |