10.8 km | 01:38:56 | 09:11/km日期: 2021-02-15 05:59 - 總爬升: 194 m - 卡路里: 797 Cal - 平均步頻: 156
Pace: 08'17" / 07'17" / 06'56" / 06'17" / 12'59" / 09'08" / 08'49" / 11'37" / 08'23" / 09'27" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'00") | 1000 / 1000 |
2 | | 07'17" (+01'01") | 1000 / 2000 |
3 | | 06'56" (+00'40") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 11'51" (+05'35") | 1000 / 5000 |
6 | | 09'07" (+02'51") | 1000 / 6000 |
7 | | 08'49" (+02'33") | 1000 / 7000 |
8 | | 11'37" (+05'21") | 1000 / 8000 |
9 | | 08'20" (+02'04") | 1000 / 9000 |
10 | | 09'27" (+03'11") | 1000 / 10000 |
11 | | 14'23" (+08'07") | 760 / 10760 |
2月累積里程 : 92.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'17" | 00:15'34" |
3 | 06'56" | 00:22'30" |
4 | 06'17" | 00:28'47" |
5 | 12'59" | 00:41'46" |
6 | 09'08" | 00:50'54" |
7 | 08'49" | 00:59'43" |
8 | 11'37" | 01:11'20" |
9 | 08'23" | 01:19'43" |
10 | 09'27" | 01:29'10" |
10.8 | 14'23" | 01:40'07" |