12.0 km | 01:27:13 | 07:14/km日期: 2021-02-16 07:21 - 卡路里: 876 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'28" / 07'31" / 07'22" / 07'17" / 07'19" / 07'22" / 07'18" / 07'07" / 06'57" / 06'55" / 06'51" / 07'30" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'38") | 1000 / 1000 |
2 | | 07'30" (+00'40") | 1000 / 2000 |
3 | | 07'21" (+00'31") | 1000 / 3000 |
4 | | 07'17" (+00'27") | 1000 / 4000 |
5 | | 07'19" (+00'29") | 1000 / 5000 |
6 | | 07'22" (+00'32") | 1000 / 6000 |
7 | | 07'18" (+00'28") | 1000 / 7000 |
8 | | 07'06" (+00'16") | 1000 / 8000 |
9 | | 06'56" (+00'06") | 1000 / 9000 |
10 | | 06'55" (+00'05") | 1000 / 10000 |
11 | | 06'50" | 1000 / 11000 |
12 | | 07'30" (+00'40") | 1000 / 12000 |
13 | | 07'14" (+00'24") | 36 / 12036 |
2月累積里程 :
240.76 km Saucony TRIUMPH ISO 3 累積 :
9648.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'31" | 00:14'59" |
3 | 07'22" | 00:22'21" |
4 | 07'17" | 00:29'38" |
5 | 07'19" | 00:36'57" |
6 | 07'22" | 00:44'19" |
7 | 07'18" | 00:51'37" |
8 | 07'07" | 00:58'44" |
9 | 06'57" | 01:05'41" |
10 | 06'55" | 01:12'36" |
11 | 06'51" | 01:19'27" |
12 | 07'30" | 01:26'57" |
12.0 | 07'12" | 01:27'13" |