21.1 km | 02:23:21 | 06:47/km日期: 2021-02-16 06:48 - 平均心率: 140 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'36" / 07'20" / 06'34" / 06'53" / 06'53" / 06'45" / 08'48" / 06'34" / 08'29" / 06'56" / 06'56" / 07'12" / 07'12" / 10'03" / 07'32" / 09'14" / 07'30" / 06'11" / 05'09" / 05'12" / 16'22" / 06'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 119.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'20" | 00:14'56" |
3 | 06'34" | 00:21'30" |
4 | 06'53" | 00:28'23" |
5 | 06'53" | 00:35'16" |
6 | 06'45" | 00:42'01" |
7 | 08'48" | 00:50'49" |
8 | 06'34" | 00:57'23" |
9 | 08'29" | 01:05'52" |
10 | 06'56" | 01:12'48" |
11 | 06'56" | 01:19'44" |
12 | 07'12" | 01:26'56" |
13 | 07'12" | 01:34'08" |
14 | 10'03" | 01:44'11" |
15 | 07'32" | 01:51'43" |
16 | 09'14" | 02:00'57" |
17 | 07'30" | 02:08'27" |
18 | 06'11" | 02:14'38" |
19 | 05'09" | 02:19'47" |
20 | 05'12" | 02:24'59" |
21 | 16'22" | 02:41'21" |
21.1 | 06'45" | 02:42'00" |