10.0 km | 00:55:14 | 05:30/km日期: 2021-02-15 17:31 - 平均心率: 161 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'54" / 05'28" / 05'33" / 05'41" / 06'07" / 06'02" / 06'18" / 05'04" / 04'59" / 04'59" / 01'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'04") | 381 / 381 |
2 | | 05'52" (+01'07") | 407 / 789 |
3 | | 05'40" (+00'55") | 406 / 1196 |
4 | | 05'27" (+00'42") | 416 / 1613 |
5 | | 05'30" (+00'45") | 410 / 2023 |
6 | | 05'36" (+00'51") | 405 / 2428 |
7 | | 05'29" (+00'44") | 409 / 2837 |
8 | | 05'39" (+00'54") | 408 / 3245 |
9 | | 05'39" (+00'54") | 401 / 3646 |
10 | | 05'46" (+01'01") | 399 / 4046 |
11 | | 05'34" (+00'49") | 405 / 4451 |
12 | | 05'37" (+00'52") | 408 / 4860 |
13 | | 05'53" (+01'08") | 1843 / 6703 |
14 | | 05'54" (+01'09") | 453 / 7157 |
15 | | 05'04" (+00'19") | 410 / 7568 |
16 | | 05'00" (+00'15") | 411 / 7979 |
17 | | 05'04" (+00'19") | 408 / 8388 |
18 | | 04'55" (+00'10") | 408 / 8796 |
19 | | 05'06" (+00'21") | 403 / 9200 |
20 | | 04'49" (+00'04") | 416 / 9617 |
21 | | 04'45" | 409 / 10027 |
22 | | 00'54" | 8 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 119.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'28" | 00:11'22" |
3 | 05'33" | 00:16'55" |
4 | 05'41" | 00:22'36" |
5 | 06'07" | 00:28'43" |
6 | 06'02" | 00:34'45" |
7 | 06'18" | 00:41'03" |
8 | 05'04" | 00:46'07" |
9 | 04'59" | 00:51'06" |
10 | 04'59" | 00:56'05" |
10.0 | 01'25" | 00:56'08" |