16.5 km | 02:45:41 | 10:03/km日期: 2013-08-11 06:18 - 總爬升: 356 m - 卡路里: 1194 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'02" / 07'42" / 06'12" / 05'47" / 09'52" / 06'29" / 10'37" / 06'11" / 10'13" / 57'56" / 05'43" / 04'30" / 03'37" / 10'07" / 04'03" / 07'57" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'21") | 1000 / 1000 |
2 | | 07'41" (+04'00") | 1000 / 2000 |
3 | | 06'11" (+02'30") | 1000 / 3000 |
4 | | 05'47" (+02'06") | 1000 / 4000 |
5 | | 09'51" (+06'10") | 1000 / 5000 |
6 | | 06'28" (+02'47") | 1000 / 6000 |
7 | | 10'37" (+06'56") | 1000 / 7000 |
8 | | 06'10" (+02'29") | 1000 / 8000 |
9 | | 06'35" (+02'54") | 901 / 8901 |
10 | | 01:26'38" (+22'57") | 683 / 9585 |
11 | | 06'15" (+02'34") | 1000 / 10585 |
12 | | 05'24" (+01'43") | 1000 / 11585 |
13 | | 03'41" | 1000 / 12585 |
14 | | 04'33" (+00'52") | 1000 / 13585 |
15 | | 09'53" (+06'12") | 1000 / 14585 |
16 | | 07'29" (+03'48") | 1000 / 15585 |
17 | | 03'51" (+00'10") | 874 / 16459 |
8月累積里程 : 294.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'42" | 00:14'44" |
3 | 06'12" | 00:20'56" |
4 | 05'47" | 00:26'43" |
5 | 09'52" | 00:36'35" |
6 | 06'29" | 00:43'04" |
7 | 10'37" | 00:53'41" |
8 | 06'11" | 00:59'52" |
9 | 10'13" | 01:10'05" |
10 | 57'56" | 02:08'01" |
11 | 05'43" | 02:13'44" |
12 | 04'30" | 02:18'14" |
13 | 03'37" | 02:21'51" |
14 | 10'07" | 02:31'58" |
15 | 04'03" | 02:36'01" |
16 | 07'57" | 02:43'58" |
16.5 | 03'44" | 02:45'41" |