25.7 km | 02:31:08 | 05:52/km日期: 2015-01-12 09:30 - 總爬升: 246 m - 地點: 月眉外埔訪友跑道 - 天氣: 晴 - 卡路里: 1853 Cal - 溫度: 19°C - 濕度: 57%
Pace: 06'02" / 06'07" / 05'25" / 05'15" / 05'18" / 08'13" / 06'15" / 05'36" / 05'18" / 06'17" / 05'25" / 07'08" / 05'53" / 06'38" / 05'23" / 06'03" / 06'33" / 05'44" / 06'35" / 05'25" / 05'24" / 05'19" / 05'18" / 05'11" / 05'08" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'50") | 999 / 999 |
2 | | 06'08" (+01'01") | 995 / 1995 |
3 | | 05'23" (+00'16") | 1004 / 2999 |
4 | | 05'15" (+00'08") | 998 / 3997 |
5 | | 05'21" (+00'14") | 1003 / 5001 |
6 | | 08'12" (+03'05") | 1000 / 6001 |
7 | | 06'14" (+01'07") | 1000 / 7002 |
8 | | 05'34" (+00'27") | 1003 / 8005 |
9 | | 05'19" (+00'12") | 1012 / 9017 |
10 | | 06'19" (+01'12") | 994 / 10012 |
11 | | 05'20" (+00'13") | 994 / 11007 |
12 | | 07'08" (+02'01") | 1011 / 12018 |
13 | | 05'51" (+00'44") | 1005 / 13023 |
14 | | 06'38" (+01'31") | 1002 / 14026 |
15 | | 05'22" (+00'15") | 994 / 15021 |
16 | | 06'11" (+01'04") | 1011 / 16032 |
17 | | 06'20" (+01'13") | 997 / 17030 |
18 | | 05'44" (+00'37") | 998 / 18029 |
19 | | 06'36" (+01'29") | 1010 / 19040 |
20 | | 05'24" (+00'17") | 997 / 20037 |
21 | | 05'23" (+00'16") | 1005 / 21043 |
22 | | 05'19" (+00'12") | 992 / 22036 |
23 | | 05'18" (+00'11") | 1000 / 23036 |
24 | | 05'07" | 1009 / 24046 |
25 | | 05'13" (+00'06") | 1000 / 25047 |
26 | | 05'48" (+00'41") | 684 / 25732 |
老妖怪團練25K(缺一鐵,紀適華,王小華),感謝岳秀萍同學陪練!
1月累積里程 : 133.55 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'07" | 00:12'09" |
3 | 05'25" | 00:17'34" |
4 | 05'15" | 00:22'49" |
5 | 05'18" | 00:28'07" |
6 | 08'13" | 00:36'20" |
7 | 06'15" | 00:42'35" |
8 | 05'36" | 00:48'11" |
9 | 05'18" | 00:53'29" |
10 | 06'17" | 00:59'46" |
11 | 05'25" | 01:05'11" |
12 | 07'08" | 01:12'19" |
13 | 05'53" | 01:18'12" |
14 | 06'38" | 01:24'50" |
15 | 05'23" | 01:30'13" |
16 | 06'03" | 01:36'16" |
17 | 06'33" | 01:42'49" |
18 | 05'44" | 01:48'33" |
19 | 06'35" | 01:55'08" |
20 | 05'25" | 02:00'33" |
21 | 05'24" | 02:05'57" |
22 | 05'19" | 02:11'16" |
23 | 05'18" | 02:16'34" |
24 | 05'11" | 02:21'45" |
25 | 05'08" | 02:26'53" |
25.7 | 05'48" | 02:31'08" |