22.6 km | 02:15:03 | 05:58/km日期: 2021-02-15 07:10 - 總爬升: 214 m - 平均心率: 147 - 卡路里: 1476 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 05'50" / 05'54" / 05'54" / 05'54" / 05'46" / 05'59" / 06'47" / 06'59" / 07'13" / 05'31" / 05'33" / 05'33" / 05'19" / 05'45" / 05'50" / 06'05" / 05'44" / 05'37" / 05'37" / 06'00" / 05'46" / 05'52" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'28") | 1609 / 1609 |
2 | | 05'51" (+00'27") | 1609 / 3218 |
3 | | 05'48" (+00'24") | 1609 / 4828 |
4 | | 05'58" (+00'34") | 1609 / 6437 |
5 | | 07'03" (+01'39") | 1609 / 8046 |
6 | | 06'41" (+01'17") | 1609 / 9656 |
7 | | 05'28" (+00'04") | 1609 / 11265 |
8 | | 05'24" | 1609 / 12874 |
9 | | 05'43" (+00'19") | 1609 / 14484 |
10 | | 06'02" (+00'38") | 1609 / 16093 |
11 | | 05'40" (+00'16") | 1609 / 17702 |
12 | | 05'39" (+00'15") | 1609 / 19312 |
13 | | 05'52" (+00'28") | 1609 / 20921 |
14 | | 06'30" (+01'06") | 1609 / 22530 |
15 | | 07'46" (+02'22") | 61 / 22592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 176.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'54" | 00:11'44" |
3 | 05'54" | 00:17'38" |
4 | 05'54" | 00:23'32" |
5 | 05'46" | 00:29'18" |
6 | 05'59" | 00:35'17" |
7 | 06'47" | 00:42'04" |
8 | 06'59" | 00:49'03" |
9 | 07'13" | 00:56'16" |
10 | 05'31" | 01:01'47" |
11 | 05'33" | 01:07'20" |
12 | 05'33" | 01:12'53" |
13 | 05'19" | 01:18'12" |
14 | 05'45" | 01:23'57" |
15 | 05'50" | 01:29'47" |
16 | 06'05" | 01:35'52" |
17 | 05'44" | 01:41'36" |
18 | 05'37" | 01:47'13" |
19 | 05'37" | 01:52'50" |
20 | 06'00" | 01:58'50" |
21 | 05'46" | 02:04'36" |
22 | 05'52" | 02:10'28" |
22.6 | 07'43" | 02:15'03" |