7.9 km | 00:43:35 | 05:32/km日期: 2021-02-15 08:03 - 平均心率: 138 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'42" / 05'39" / 06'11" / 05'36" / 05'27" / 05'16" / 05'11" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'29") | 506 / 506 |
2 | | 05'48" (+00'40") | 490 / 996 |
3 | | 05'32" (+00'24") | 496 / 1493 |
4 | | 05'44" (+00'36") | 489 / 1982 |
5 | | 05'44" (+00'36") | 484 / 2467 |
6 | | 34'17" (+29'09") | 9 / 2476 |
7 | | 06'04" (+00'56") | 464 / 2941 |
8 | | 05'40" (+00'32") | 487 / 3428 |
9 | | 05'35" (+00'27") | 482 / 3910 |
10 | | 05'28" (+00'20") | 973 / 4884 |
11 | | 05'19" (+00'11") | 488 / 5372 |
12 | | 05'18" (+00'10") | 484 / 5857 |
13 | | 05'09" (+00'01") | 495 / 6352 |
14 | | 05'08" | 500 / 6853 |
15 | | 05'17" (+00'09") | 493 / 7347 |
16 | | 05'16" (+00'08") | 499 / 7846 |
17 | | 04'57" | 10 / 7856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
157.60 km addidas bounce 累積 :
9427.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'39" | 00:11'21" |
3 | 06'11" | 00:17'32" |
4 | 05'36" | 00:23'08" |
5 | 05'27" | 00:28'35" |
6 | 05'16" | 00:33'51" |
7 | 05'11" | 00:39'02" |
7.9 | 05'18" | 00:43'35" |