10.0 km | 00:47:13 | 04:42/km日期: 2015-01-11 16:47 - 地點: 南中 - 卡路里: 595 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'17" / 04'48" / 04'59" / 04'38" / 04'42" / 04'33" / 04'35" / 04'22" / 04'31" / 04'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'55") | 1000 / 1000 |
2 | | 04'47" (+00'25") | 1000 / 2000 |
3 | | 04'59" (+00'37") | 1000 / 3000 |
4 | | 04'37" (+00'15") | 1000 / 4000 |
5 | | 04'42" (+00'20") | 1000 / 5000 |
6 | | 04'32" (+00'10") | 1000 / 6000 |
7 | | 04'34" (+00'12") | 1000 / 7000 |
8 | | 04'22" | 1000 / 8000 |
9 | | 04'30" (+00'08") | 1000 / 9000 |
10 | | 04'45" (+00'23") | 1000 / 10000 |
11 | | 03'57" | 14 / 10014 |
1月累積里程 : 353.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'48" | 00:10'05" |
3 | 04'59" | 00:15'04" |
4 | 04'38" | 00:19'42" |
5 | 04'42" | 00:24'24" |
6 | 04'33" | 00:28'57" |
7 | 04'35" | 00:33'32" |
8 | 04'22" | 00:37'54" |
9 | 04'31" | 00:42'25" |
10 | 04'45" | 00:47'10" |
10.0 | 03'20" | 00:47'13" |