16.2 km | 01:33:58 | 05:48/km日期: 2015-01-09 05:08 - 總爬升: 204 m - 地點: 北藝大 - 平均心率: 58 - 卡路里: 1200 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'08" / 05'41" / 05'37" / 05'40" / 06'14" / 06'06" / 07'18" / 05'34" / 05'00" / 06'14" / 08'35" / 05'12" / 05'13" / 04'26" / 04'32" / 05'28" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'41") | 1007 / 1007 |
2 | | 05'42" (+01'18") | 1007 / 2014 |
3 | | 05'37" (+01'13") | 1008 / 3023 |
4 | | 05'39" (+01'15") | 1009 / 4032 |
5 | | 06'14" (+01'50") | 1003 / 5035 |
6 | | 06'35" (+02'11") | 1018 / 6054 |
7 | | 06'48" (+02'24") | 1006 / 7060 |
8 | | 05'30" (+01'06") | 1009 / 8070 |
9 | | 04'55" (+00'31") | 1014 / 9084 |
10 | | 06'46" (+02'22") | 1013 / 10098 |
11 | | 08'00" (+03'36") | 1017 / 11116 |
12 | | 05'16" (+00'52") | 1014 / 12130 |
13 | | 05'04" (+00'40") | 1010 / 13140 |
14 | | 04'24" | 1004 / 14144 |
15 | | 04'32" (+00'08") | 1012 / 15157 |
16 | | 05'27" (+01'03") | 1007 / 16165 |
17 | | 11'36" (+07'12") | 22 / 16188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 243.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'41" | 00:11'49" |
3 | 05'37" | 00:17'26" |
4 | 05'40" | 00:23'06" |
5 | 06'14" | 00:29'20" |
6 | 06'06" | 00:35'26" |
7 | 07'18" | 00:42'44" |
8 | 05'34" | 00:48'18" |
9 | 05'00" | 00:53'18" |
10 | 06'14" | 00:59'32" |
11 | 08'35" | 01:08'07" |
12 | 05'12" | 01:13'19" |
13 | 05'13" | 01:18'32" |
14 | 04'26" | 01:22'58" |
15 | 04'32" | 01:27'30" |
16 | 05'28" | 01:32'58" |
16.2 | 05'18" | 01:33'58" |