14.1 km | 01:39:12 | 07:03/km日期: 2015-01-11 06:52 - 總爬升: 148 m - 卡路里: 1051 Cal - 溫度: 15°C - 濕度: 82%
Pace: 10'15" / 06'54" / 06'37" / 06'23" / 06'29" / 06'18" / 06'26" / 06'33" / 09'02" / 06'42" / 07'02" / 06'29" / 127'33" / 01'42" / 02'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+05'27") | 1000 / 1000 |
2 | | 06'53" (+05'06") | 1000 / 2000 |
3 | | 06'36" (+04'49") | 1000 / 3000 |
4 | | 06'23" (+04'36") | 1000 / 4000 |
5 | | 06'29" (+04'42") | 1000 / 5000 |
6 | | 06'17" (+04'30") | 1000 / 6000 |
7 | | 06'26" (+04'39") | 1000 / 7000 |
8 | | 06'32" (+04'45") | 1000 / 8000 |
9 | | 09'02" (+07'15") | 1000 / 9000 |
10 | | 06'41" (+04'54") | 1000 / 10000 |
11 | | 07'02" (+05'15") | 1000 / 11000 |
12 | | 06'28" (+04'41") | 1000 / 12000 |
13 | | 09'16" (+07'29") | 856 / 12856 |
14 | | 08'43" (+06'56") | 1000 / 13856 |
15 | | 01'47" | 187 / 14043 |
16 | | 02'04" (+00'17") | 23 / 14067 |
1月累積里程 : 165.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'54" | 00:17'09" |
3 | 06'37" | 00:23'46" |
4 | 06'23" | 00:30'09" |
5 | 06'29" | 00:36'38" |
6 | 06'18" | 00:42'56" |
7 | 06'26" | 00:49'22" |
8 | 06'33" | 00:55'55" |
9 | 09'02" | 01:04'57" |
10 | 06'42" | 01:11'39" |
11 | 07'02" | 01:18'41" |
12 | 06'29" | 01:25'10" |
13 | 127'33" | 03:32'43" |
14 | 01'42" | 03:34'25" |
14.1 | 02'13" | 03:34'34" |