15.0 km | 01:36:57 | 06:27/km日期: 2021-02-12 07:00 - 平均心率: 153 - 卡路里: 1220 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 06'59" / 06'23" / 06'10" / 06'25" / 06'23" / 06'25" / 06'24" / 06'28" / 06'36" / 06'34" / 06'37" / 06'30" / 06'33" / 06'11" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'27") | 1000 / 11000 |
| 12 | | 06'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'33" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'02") | 1000 / 14000 |
| 15 | | 06'16" (+00'07") | 1000 / 15000 |
| 16 | | 05'37" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
126.33 km 
Mizuno Wave Idaten DYNA 累積 :
1004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'10" | 00:19'32" |
| 4 | 06'25" | 00:25'57" |
| 5 | 06'23" | 00:32'20" |
| 6 | 06'25" | 00:38'45" |
| 7 | 06'24" | 00:45'09" |
| 8 | 06'28" | 00:51'37" |
| 9 | 06'36" | 00:58'13" |
| 10 | 06'34" | 01:04'47" |
| 11 | 06'37" | 01:11'24" |
| 12 | 06'30" | 01:17'54" |
| 13 | 06'33" | 01:24'27" |
| 14 | 06'11" | 01:30'38" |
| 15 | 06'17" | 01:36'55" |
| 15.0 | 04'45" | 01:36'58" |
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