43.8 km | 04:34:33 | 06:15/km日期: 2015-01-10 06:40 - 總爬升: 1332 m - 地點: 法蝶-赤崁頂-國姓萊爾富 原路折返 - 天氣: Good weather - 卡路里: 4201 Cal - 溫度: 14°C - 濕度: 70%
Pace: 06'21" / 05'53" / 06'01" / 06'21" / 07'03" / 05'57" / 06'58" / 08'31" / 07'27" / 07'03" / 06'58" / 05'27" / 06'10" / 05'14" / 04'35" / 04'34" / 04'23" / 05'22" / 06'27" / 05'00" / 05'04" / 05'36" / 06'44" / 06'08" / 05'47" / 07'09" / 06'18" / 06'14" / 06'52" / 07'49" / 06'58" / 05'51" / 07'25" / 06'06" / 05'05" / 05'04" / 05'18" / 05'17" / 05'58" / 05'30" / 05'39" / 06'04" / 08'15" / 09'22" / 01'29" /
謝謝格碩哥邀約這次的44k山路訓練~
感謝格碩哥.小楊哥.發發哥還有隆哥(一堆凸台常客!!高手群!!)的領跑及一路鼓勵,我才有辦法完成這次自助補給山路爬坡訓練~
藉由這次跑步,我更清楚我跟各位前輩們之間的差距真的非常大,所以我要更努力練習,下次我還要接受格碩哥的邀約,勇敢接受爬坡挑戰!!
也先預祝格碩哥鎮西堡100k完成目標!!再創佳績!!
1月累積里程 : 323.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'53" | 00:12'14" |
3 | 06'01" | 00:18'15" |
4 | 06'21" | 00:24'36" |
5 | 07'03" | 00:31'39" |
6 | 05'57" | 00:37'36" |
7 | 06'58" | 00:44'34" |
8 | 08'31" | 00:53'05" |
9 | 07'27" | 01:00'32" |
10 | 07'03" | 01:07'35" |
11 | 06'58" | 01:14'33" |
12 | 05'27" | 01:20'00" |
13 | 06'10" | 01:26'10" |
14 | 05'14" | 01:31'24" |
15 | 04'35" | 01:35'59" |
16 | 04'34" | 01:40'33" |
17 | 04'23" | 01:44'56" |
18 | 05'22" | 01:50'18" |
19 | 06'27" | 01:56'45" |
20 | 05'00" | 02:01'45" |
21 | 05'04" | 02:06'49" |
22 | 05'36" | 02:12'25" |
23 | 06'44" | 02:19'09" |
24 | 06'08" | 02:25'17" |
25 | 05'47" | 02:31'04" |
26 | 07'09" | 02:38'13" |
27 | 06'18" | 02:44'31" |
28 | 06'14" | 02:50'45" |
29 | 06'52" | 02:57'37" |
30 | 07'49" | 03:05'26" |
31 | 06'58" | 03:12'24" |
32 | 05'51" | 03:18'15" |
33 | 07'25" | 03:25'40" |
34 | 06'06" | 03:31'46" |
35 | 05'05" | 03:36'51" |
36 | 05'04" | 03:41'55" |
37 | 05'18" | 03:47'13" |
38 | 05'17" | 03:52'30" |
39 | 05'58" | 03:58'28" |
40 | 05'30" | 04:03'58" |
41 | 05'39" | 04:09'37" |
42 | 06'04" | 04:15'41" |
43 | 08'15" | 04:23'56" |
44 | 09'22" | 04:33'18" |
43.8 | -7'-45" | 04:34'33" |