12.2 km | 01:04:21 | 05:15/km日期: 2021-02-03 15:55 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 46% - PM2.5: 普通(36)
Pace: 06'29" / 05'48" / 05'23" / 05'27" / 05'42" / 05'11" / 05'24" / 05'03" / 05'06" / 05'07" / 05'03" / 04'52" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'55") | 1000 / 1000 |
2 | | 05'27" (+00'35") | 1000 / 2000 |
3 | | 05'22" (+00'30") | 1000 / 3000 |
4 | | 05'27" (+00'35") | 1000 / 4000 |
5 | | 05'21" (+00'29") | 1000 / 5000 |
6 | | 05'10" (+00'18") | 1000 / 6000 |
7 | | 05'23" (+00'31") | 1000 / 7000 |
8 | | 05'03" (+00'11") | 1000 / 8000 |
9 | | 05'06" (+00'14") | 1000 / 9000 |
10 | | 05'06" (+00'14") | 1000 / 10000 |
11 | | 05'03" (+00'11") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 04'44" | 240 / 12240 |
2月累積里程 : 132.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'48" | 00:12'17" |
3 | 05'23" | 00:17'40" |
4 | 05'27" | 00:23'07" |
5 | 05'42" | 00:28'49" |
6 | 05'11" | 00:34'00" |
7 | 05'24" | 00:39'24" |
8 | 05'03" | 00:44'27" |
9 | 05'06" | 00:49'33" |
10 | 05'07" | 00:54'40" |
11 | 05'03" | 00:59'43" |
12 | 04'52" | 01:04'35" |
12.2 | 04'47" | 01:05'44" |