16.0 km | 01:32:25 | 05:46/km日期: 2021-02-01 19:24 - 總爬升: 293 m - 卡路里: 996 Cal - 平均步頻: 172
Pace: 06'17" / 06'08" / 05'59" / 05'54" / 05'48" / 05'51" / 05'45" / 05'47" / 05'48" / 05'37" / 05'42" / 05'34" / 05'33" / 05'34" / 05'37" / 05'27" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'51") | 1000 / 1000 |
2 | | 06'07" (+00'41") | 1000 / 2000 |
3 | | 05'59" (+00'33") | 1000 / 3000 |
4 | | 05'53" (+00'27") | 1000 / 4000 |
5 | | 05'48" (+00'22") | 1000 / 5000 |
6 | | 05'50" (+00'24") | 1000 / 6000 |
7 | | 05'44" (+00'18") | 1000 / 7000 |
8 | | 05'47" (+00'21") | 1000 / 8000 |
9 | | 05'48" (+00'22") | 1000 / 9000 |
10 | | 05'36" (+00'10") | 1000 / 10000 |
11 | | 05'42" (+00'16") | 1000 / 11000 |
12 | | 05'33" (+00'07") | 1000 / 12000 |
13 | | 05'33" (+00'07") | 1000 / 13000 |
14 | | 05'34" (+00'08") | 1000 / 14000 |
15 | | 05'37" (+00'11") | 1000 / 15000 |
16 | | 05'26" | 1000 / 16000 |
17 | | 06'39" (+01'13") | 11 / 16011 |
2月累積里程 : 132.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'08" | 00:12'25" |
3 | 05'59" | 00:18'24" |
4 | 05'54" | 00:24'18" |
5 | 05'48" | 00:30'06" |
6 | 05'51" | 00:35'57" |
7 | 05'45" | 00:41'42" |
8 | 05'47" | 00:47'29" |
9 | 05'48" | 00:53'17" |
10 | 05'37" | 00:58'54" |
11 | 05'42" | 01:04'36" |
12 | 05'34" | 01:10'10" |
13 | 05'33" | 01:15'43" |
14 | 05'34" | 01:21'17" |
15 | 05'37" | 01:26'54" |
16 | 05'27" | 01:32'21" |
16.0 | 06'00" | 01:32'25" |