7.0 km | 00:54:11 | 07:44/km日期: 2021-02-09 18:33 - 平均心率: 144 - 卡路里: 442 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'16" / 06'33" / 06'51" / 06'55" / 07'05" / 06'50" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'57") | 701 / 701 |
2 | | 08'16" (+03'06") | 8 / 710 |
3 | | 06'52" (+01'42") | 72 / 783 |
4 | | 09'53" (+04'43") | 50 / 833 |
5 | | 06'19" (+01'09") | 79 / 912 |
6 | | 09'34" (+04'24") | 52 / 965 |
7 | | 05'39" (+00'29") | 88 / 1053 |
8 | | 08'25" (+03'15") | 59 / 1112 |
9 | | 05'12" (+00'02") | 96 / 1208 |
10 | | 10'37" (+05'27") | 47 / 1255 |
11 | | 05'10" | 149 / 1405 |
12 | | 06'23" (+01'13") | 78 / 1483 |
13 | | 06'25" (+01'15") | 77 / 1561 |
14 | | 07'21" (+02'11") | 67 / 1629 |
15 | | 08'15" (+03'05") | 60 / 1689 |
16 | | 13'02" (+07'52") | 17 / 1707 |
17 | | 05'33" (+00'23") | 800 / 2507 |
18 | | 10'27" (+05'17") | 287 / 2794 |
19 | | 05'27" (+00'17") | 800 / 3594 |
20 | | 10'50" (+05'40") | 276 / 3871 |
21 | | 05'31" (+00'21") | 800 / 4671 |
22 | | 11'05" (+05'55") | 270 / 4941 |
23 | | 05'34" (+00'24") | 800 / 5741 |
24 | | 10'38" (+05'28") | 281 / 6023 |
25 | | 05'32" (+00'22") | 800 / 6823 |
26 | | 23'08" (+17'58") | 129 / 6952 |
27 | | 01:48'34" (+43'24") | 46 / 6998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 94.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'33" | 00:13'49" |
3 | 06'51" | 00:20'40" |
4 | 06'55" | 00:27'35" |
5 | 07'05" | 00:34'40" |
6 | 06'50" | 00:41'30" |
7.0 | 08'08" | 00:49'38" |