15.5 km | 07:06:24 | 27:35/km日期: 2021-02-06 08:41 - 總爬升: 884 m - 平均心率: 114 - 卡路里: 696 Cal - 總步數: 41110 - 平均步頻: 96 - 平均步幅: 37 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 18'09" / 24'37" / 30'40" / 27'04" / 48'30" / 33'43" / 21'56" / 26'00" / 35'18" / 15'00" / 20'59" / 55'17" / 12'21" / 19'11" / 27'50" / 21'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 18'23" (+05'54") | 1000 / 1000 | 111 / 48 |
2 | | 25'26" (+12'57") | 1000 / 2000 | 99 / 39 |
3 | | 30'17" (+17'48") | 1000 / 3001 | 105 / 31 |
4 | | 31'45" (+19'16") | 1000 / 4001 | 101 / 31 |
5 | | 44'24" (+31'55") | 1000 / 5002 | 95 / 23 |
6 | | 34'31" (+22'02") | 1000 / 6002 | 82 / 35 |
7 | | 26'57" (+14'28") | 1001 / 7004 | 101 / 36 |
8 | | 22'29" (+10'00") | 1000 / 8004 | 98 / 45 |
9 | | 33'40" (+21'11") | 1000 / 9005 | 84 / 34 |
10 | | 15'30" (+03'01") | 1001 / 10007 | 103 / 62 |
11 | | 31'02" (+18'33") | 1000 / 11008 | 90 / 35 |
12 | | 46'05" (+33'36") | 1000 / 12008 | 79 / 27 |
13 | | 12'29" | 1001 / 13009 | 120 / 66 |
14 | | 29'43" (+17'14") | 1000 / 14009 | 100 / 33 |
15 | | 22'14" (+09'45") | 1000 / 15010 | 108 / 41 |
16 | | 12'10" | 90 / 15100 | 158 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
26.78 km 1 23 累積 :
7662.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'09" | 00:18'09" |
2 | 24'37" | 00:42'46" |
3 | 30'40" | 01:13'26" |
4 | 27'04" | 01:40'30" |
5 | 48'30" | 02:29'00" |
6 | 33'43" | 03:02'43" |
7 | 21'56" | 03:24'39" |
8 | 26'00" | 03:50'39" |
9 | 35'18" | 04:25'57" |
10 | 15'00" | 04:40'57" |
11 | 20'59" | 05:01'56" |
12 | 55'17" | 05:57'13" |
13 | 12'21" | 06:09'34" |
14 | 19'11" | 06:28'45" |
15 | 27'50" | 06:56'35" |
15.5 | 21'32" | 07:06'24" |