10.6 km | 01:24:41 | 07:58/km日期: 2014-12-07 07:08 - 卡路里: 660 Cal - 溫度: 15°C - 濕度: 79%
Pace: 07'42" / 07'59" / 08'07" / 08'07" / 08'24" / 07'55" / 07'46" / 08'02" / 08'04" / 08'19" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 07'59" (+00'18") | 999 / 2000 |
| 3 | | 08'06" (+00'25") | 1001 / 3001 |
| 4 | | 08'07" (+00'26") | 998 / 4000 |
| 5 | | 08'09" (+00'28") | 1000 / 5000 |
| 6 | | 07'54" (+00'13") | 1001 / 6001 |
| 7 | | 07'46" (+00'05") | 998 / 7000 |
| 8 | | 08'01" (+00'20") | 1000 / 8001 |
| 9 | | 08'03" (+00'22") | 1000 / 9002 |
| 10 | | 08'19" (+00'38") | 999 / 10002 |
| 11 | | 07'15" | 620 / 10622 |
12月累積里程 : 35.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'59" | 00:15'41" |
| 3 | 08'07" | 00:23'48" |
| 4 | 08'07" | 00:31'55" |
| 5 | 08'24" | 00:40'19" |
| 6 | 07'55" | 00:48'14" |
| 7 | 07'46" | 00:56'00" |
| 8 | 08'02" | 01:04'02" |
| 9 | 08'04" | 01:12'06" |
| 10 | 08'19" | 01:20'25" |
| 10.6 | 07'12" | 01:24'54" |
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