42.4 km | 03:59:34 | 05:39/km日期: 2021-02-06 07:39 - 總爬升: 468 m - 平均心率: 154 - 卡路里: 2693 Cal - 平均步頻: 184 - PM2.5: 良好(12)
Pace: 05'11" / 05'08" / 05'22" / 05'11" / 05'37" / 05'06" / 05'14" / 05'19" / 05'07" / 05'38" / 05'01" / 05'08" / 05'12" / 05'04" / 05'15" / 05'03" / 05'15" / 04'54" / 05'04" / 05'19" / 04'46" / 05'20" / 05'04" / 05'13" / 05'05" / 05'05" / 05'29" / 05'28" / 129'24" / 06'26" / 06'42" / 06'36" / 06'23" / 06'19" / 06'14" / 07'32" / 06'23" / 06'46" / 06'46" / 06'41" / 06'27" / 06'04" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'26") | 1000 / 1000 |
2 | | 05'07" (+00'22") | 1000 / 2000 |
3 | | 05'21" (+00'36") | 1000 / 3000 |
4 | | 05'10" (+00'25") | 1000 / 4000 |
5 | | 05'37" (+00'52") | 1000 / 5000 |
6 | | 05'05" (+00'20") | 1000 / 6000 |
7 | | 05'13" (+00'28") | 1000 / 7000 |
8 | | 05'19" (+00'34") | 1000 / 8000 |
9 | | 05'06" (+00'21") | 1000 / 9000 |
10 | | 05'37" (+00'52") | 1000 / 10001 |
11 | | 05'01" (+00'16") | 1000 / 11001 |
12 | | 05'08" (+00'23") | 1000 / 12001 |
13 | | 05'11" (+00'26") | 1000 / 13001 |
14 | | 05'04" (+00'19") | 1000 / 14001 |
15 | | 05'14" (+00'29") | 1000 / 15001 |
16 | | 05'03" (+00'18") | 1000 / 16001 |
17 | | 05'14" (+00'29") | 1000 / 17001 |
18 | | 04'54" (+00'09") | 1000 / 18001 |
19 | | 05'03" (+00'18") | 1000 / 19001 |
20 | | 05'19" (+00'34") | 1000 / 20002 |
21 | | 04'45" | 1000 / 21002 |
22 | | 05'19" (+00'34") | 1000 / 22002 |
23 | | 05'04" (+00'19") | 1000 / 23002 |
24 | | 05'14" (+00'29") | 1000 / 24002 |
25 | | 05'04" (+00'19") | 1000 / 25002 |
26 | | 05'04" (+00'19") | 1000 / 26002 |
27 | | 05'29" (+00'44") | 1000 / 27002 |
28 | | 05'27" (+00'42") | 1000 / 28002 |
29 | | 06'25" (+01'40") | 1000 / 29002 |
30 | | 06'25" (+01'40") | 1000 / 30002 |
31 | | 06'43" (+01'58") | 1000 / 31003 |
32 | | 06'35" (+01'50") | 1000 / 32003 |
33 | | 06'22" (+01'37") | 1000 / 33003 |
34 | | 06'19" (+01'34") | 1000 / 34003 |
35 | | 06'13" (+01'28") | 1000 / 35003 |
36 | | 07'32" (+02'47") | 1000 / 36003 |
37 | | 06'22" (+01'37") | 1000 / 37003 |
38 | | 06'46" (+02'01") | 1000 / 38003 |
39 | | 06'46" (+02'01") | 1000 / 39003 |
40 | | 06'40" (+01'55") | 1000 / 40004 |
41 | | 06'27" (+01'42") | 1000 / 41004 |
42 | | 06'03" (+01'18") | 1000 / 42004 |
43 | | 05'30" (+00'45") | 396 / 42400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 244.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 05'22" | 00:15'41" |
4 | 05'11" | 00:20'52" |
5 | 05'37" | 00:26'29" |
6 | 05'06" | 00:31'35" |
7 | 05'14" | 00:36'49" |
8 | 05'19" | 00:42'08" |
9 | 05'07" | 00:47'15" |
10 | 05'38" | 00:52'53" |
11 | 05'01" | 00:57'54" |
12 | 05'08" | 01:03'02" |
13 | 05'12" | 01:08'14" |
14 | 05'04" | 01:13'18" |
15 | 05'15" | 01:18'33" |
16 | 05'03" | 01:23'36" |
17 | 05'15" | 01:28'51" |
18 | 04'54" | 01:33'45" |
19 | 05'04" | 01:38'49" |
20 | 05'19" | 01:44'08" |
21 | 04'46" | 01:48'54" |
22 | 05'20" | 01:54'14" |
23 | 05'04" | 01:59'18" |
24 | 05'13" | 02:04'31" |
25 | 05'05" | 02:09'36" |
26 | 05'05" | 02:14'41" |
27 | 05'29" | 02:20'10" |
28 | 05'28" | 02:25'38" |
29 | 129'24" | 04:35'02" |
30 | 06'26" | 04:41'28" |
31 | 06'42" | 04:48'10" |
32 | 06'36" | 04:54'46" |
33 | 06'23" | 05:01'09" |
34 | 06'19" | 05:07'28" |
35 | 06'14" | 05:13'42" |
36 | 07'32" | 05:21'14" |
37 | 06'23" | 05:27'37" |
38 | 06'46" | 05:34'23" |
39 | 06'46" | 05:41'09" |
40 | 06'41" | 05:47'50" |
41 | 06'27" | 05:54'17" |
42 | 06'04" | 06:00'21" |
42.4 | 05'29" | 06:02'33" |