38.2 km | 04:07:33 | 06:28/km日期: 2015-01-08 07:16 - 總爬升: 312 m - 地點: 竹南頭份三灣造橋 - 卡路里: 2375 Cal - 溫度: 10°C - 濕度: 76%
Pace: 06'49" / 07'10" / 06'25" / 06'24" / 06'24" / 06'37" / 06'27" / 06'28" / 06'34" / 06'28" / 06'14" / 06'20" / 06'39" / 06'29" / 06'38" / 06'34" / 06'45" / 06'51" / 07'13" / 06'31" / 07'50" / 06'21" / 09'03" / 06'40" / 09'43" / 08'34" / 07'18" / 11'35" / 08'04" / 11'29" / 06'22" / 06'27" / 05'51" / 05'47" / 05'52" / 06'00" / 05'49" / 05'38" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'59") | 1000 / 1000 |
2 | | 06'32" (+00'56") | 1000 / 2000 |
3 | | 06'22" (+00'46") | 1000 / 3000 |
4 | | 06'24" (+00'48") | 1000 / 4000 |
5 | | 06'24" (+00'48") | 1000 / 5000 |
6 | | 06'29" (+00'53") | 1000 / 6000 |
7 | | 06'27" (+00'51") | 1000 / 7000 |
8 | | 06'28" (+00'52") | 1000 / 8000 |
9 | | 06'33" (+00'57") | 1000 / 9000 |
10 | | 06'28" (+00'52") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 06'19" (+00'43") | 1000 / 12000 |
13 | | 06'39" (+01'03") | 1000 / 13000 |
14 | | 06'29" (+00'53") | 1000 / 14000 |
15 | | 06'37" (+01'01") | 1000 / 15000 |
16 | | 06'33" (+00'57") | 1000 / 16000 |
17 | | 06'44" (+01'08") | 1000 / 17000 |
18 | | 06'51" (+01'15") | 1000 / 18000 |
19 | | 07'04" (+01'28") | 1000 / 19000 |
20 | | 06'31" (+00'55") | 1000 / 20000 |
21 | | 06'50" (+01'14") | 1000 / 21000 |
22 | | 06'20" (+00'44") | 1000 / 22000 |
23 | | 06'50" (+01'14") | 1000 / 23000 |
24 | | 06'39" (+01'03") | 1000 / 24000 |
25 | | 07'22" (+01'46") | 1000 / 25000 |
26 | | 07'01" (+01'25") | 1000 / 26000 |
27 | | 06'37" (+01'01") | 1000 / 27000 |
28 | | 07'20" (+01'44") | 1000 / 28000 |
29 | | 06'43" (+01'07") | 1000 / 29000 |
30 | | 06'27" (+00'51") | 1000 / 30000 |
31 | | 06'22" (+00'46") | 1000 / 31000 |
32 | | 06'27" (+00'51") | 1000 / 32000 |
33 | | 05'50" (+00'14") | 1000 / 33000 |
34 | | 05'46" (+00'10") | 1000 / 34000 |
35 | | 05'51" (+00'15") | 1000 / 35000 |
36 | | 06'00" (+00'24") | 1000 / 36000 |
37 | | 05'49" (+00'13") | 1000 / 37000 |
38 | | 05'37" (+00'01") | 1000 / 38000 |
39 | | 05'36" | 237 / 38237 |
1月累積里程 :
230.72 km ASICS nimbus 16 lite-show 累積 :
639.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'10" | 00:13'59" |
3 | 06'25" | 00:20'24" |
4 | 06'24" | 00:26'48" |
5 | 06'24" | 00:33'12" |
6 | 06'37" | 00:39'49" |
7 | 06'27" | 00:46'16" |
8 | 06'28" | 00:52'44" |
9 | 06'34" | 00:59'18" |
10 | 06'28" | 01:05'46" |
11 | 06'14" | 01:12'00" |
12 | 06'20" | 01:18'20" |
13 | 06'39" | 01:24'59" |
14 | 06'29" | 01:31'28" |
15 | 06'38" | 01:38'06" |
16 | 06'34" | 01:44'40" |
17 | 06'45" | 01:51'25" |
18 | 06'51" | 01:58'16" |
19 | 07'13" | 02:05'29" |
20 | 06'31" | 02:12'00" |
21 | 07'50" | 02:19'50" |
22 | 06'21" | 02:26'11" |
23 | 09'03" | 02:35'14" |
24 | 06'40" | 02:41'54" |
25 | 09'43" | 02:51'37" |
26 | 08'34" | 03:00'11" |
27 | 07'18" | 03:07'29" |
28 | 11'35" | 03:19'04" |
29 | 08'04" | 03:27'08" |
30 | 11'29" | 03:38'37" |
31 | 06'22" | 03:44'59" |
32 | 06'27" | 03:51'26" |
33 | 05'51" | 03:57'17" |
34 | 05'47" | 04:03'04" |
35 | 05'52" | 04:08'56" |
36 | 06'00" | 04:14'56" |
37 | 05'49" | 04:20'45" |
38 | 05'38" | 04:26'23" |
38.2 | 05'36" | 04:27'43" |