12.1 km | 01:12:00 | 05:58/km日期: 2015-01-06 16:26 - 地點: 彌陀海堤 - 卡路里: 651 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'36" / 06'24" / 06'12" / 06'00" / 06'24" / 05'44" / 05'44" / 05'40" / 05'36" / 05'12" / 05'40" / 06'12" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'20") | 1004 / 1004 |
2 | | 06'29" (+01'06") | 998 / 2001 |
3 | | 06'13" (+00'50") | 1006 / 3008 |
4 | | 06'01" (+00'38") | 995 / 4003 |
5 | | 06'09" (+00'46") | 998 / 5002 |
6 | | 05'47" (+00'24") | 998 / 6000 |
7 | | 05'44" (+00'21") | 998 / 6998 |
8 | | 05'41" (+00'18") | 1006 / 8004 |
9 | | 05'38" (+00'15") | 994 / 8998 |
10 | | 05'23" | 1004 / 10003 |
11 | | 05'40" (+00'17") | 997 / 11000 |
12 | | 06'12" (+00'49") | 1000 / 12000 |
13 | | 07'17" (+01'54") | 32 / 12032 |
1月累積里程 :
530.66 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'24" | 00:13'00" |
3 | 06'12" | 00:19'12" |
4 | 06'00" | 00:25'12" |
5 | 06'24" | 00:31'36" |
6 | 05'44" | 00:37'20" |
7 | 05'44" | 00:43'04" |
8 | 05'40" | 00:48'44" |
9 | 05'36" | 00:54'20" |
10 | 05'12" | 00:59'32" |
11 | 05'40" | 01:05'12" |
12 | 06'12" | 01:11'24" |
12.0 | 10'24" | 01:11'44" |