26.0 km | 02:32:34 | 05:51/km日期: 2021-01-16 08:22 - 總爬升: 346 m - 平均心率: 169 - 卡路里: 1405 Cal - 總步數: 28076 - 平均步頻: 184 - 平均步幅: 92 cm
Pace: 05'37" / 05'47" / 05'35" / 05'36" / 05'36" / 05'30" / 05'27" / 05'37" / 05'27" / 05'30" / 05'22" / 05'18" / 05'19" / 05'23" / 05'24" / 05'15" / 05'53" / 05'46" / 06'09" / 06'07" / 06'18" / 06'28" / 06'40" / 07'15" / 06'50" / 06'52" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'21") | 1006 / 1006 | 180 / 98 |
2 | | 05'48" (+00'34") | 1003 / 2009 | 183 / 93 |
3 | | 05'32" (+00'18") | 1006 / 3016 | 184 / 97 |
4 | | 05'33" (+00'19") | 1006 / 4022 | 184 / 97 |
5 | | 05'35" (+00'21") | 1002 / 5025 | 185 / 96 |
6 | | 05'29" (+00'15") | 1001 / 6026 | 185 / 97 |
7 | | 05'27" (+00'13") | 1008 / 7035 | 185 / 98 |
8 | | 05'32" (+00'18") | 1005 / 8040 | 186 / 97 |
9 | | 05'26" (+00'12") | 1002 / 9042 | 185 / 99 |
10 | | 05'31" (+00'17") | 1007 / 10050 | 186 / 97 |
11 | | 05'18" (+00'04") | 1008 / 11058 | 186 / 100 |
12 | | 05'14" | 1001 / 12060 | 187 / 101 |
13 | | 05'20" (+00'06") | 1004 / 13065 | 187 / 100 |
14 | | 05'20" (+00'06") | 1008 / 14073 | 186 / 100 |
15 | | 05'23" (+00'09") | 1001 / 15075 | 187 / 98 |
16 | | 05'14" | 1001 / 16076 | 187 / 101 |
17 | | 05'51" (+00'37") | 1004 / 17081 | 183 / 93 |
18 | | 05'47" (+00'33") | 1004 / 18086 | 183 / 93 |
19 | | 06'07" (+00'53") | 1003 / 19090 | 182 / 89 |
20 | | 06'06" (+00'52") | 1003 / 20093 | 182 / 89 |
21 | | 06'21" (+01'07") | 1007 / 21101 | 183 / 85 |
22 | | 06'23" (+01'09") | 1000 / 22102 | 184 / 84 |
23 | | 06'42" (+01'28") | 1005 / 23107 | 179 / 82 |
24 | | 07'11" (+01'57") | 1006 / 24113 | 180 / 76 |
25 | | 06'52" (+01'38") | 1002 / 25115 | 179 / 80 |
26 | | 06'45" (+01'31") | 1006 / 26122 | 178 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 270.65 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'47" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'36" | 00:22'35" |
5 | 05'36" | 00:28'11" |
6 | 05'30" | 00:33'41" |
7 | 05'27" | 00:39'08" |
8 | 05'37" | 00:44'45" |
9 | 05'27" | 00:50'12" |
10 | 05'30" | 00:55'42" |
11 | 05'22" | 01:01'04" |
12 | 05'18" | 01:06'22" |
13 | 05'19" | 01:11'41" |
14 | 05'23" | 01:17'04" |
15 | 05'24" | 01:22'28" |
16 | 05'15" | 01:27'43" |
17 | 05'53" | 01:33'36" |
18 | 05'46" | 01:39'22" |
19 | 06'09" | 01:45'31" |
20 | 06'07" | 01:51'38" |
21 | 06'18" | 01:57'56" |
22 | 06'28" | 02:04'24" |
23 | 06'40" | 02:11'04" |
24 | 07'15" | 02:18'19" |
25 | 06'50" | 02:25'09" |
26 | 06'52" | 02:32'01" |
26.0 | 16'55" | 02:32'34" |