21.0 km | 02:23:05 | 06:48/km日期: 2021-01-31 06:08 - 總爬升: 457 m - 平均心率: 153 - 卡路里: 1974 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 06'22" / 06'14" / 07'28" / 05'30" / 08'17" / 05'47" / 07'28" / 05'14" / 23'39" / 05'44" / 08'11" / 07'53" / 05'40" / 07'43" / 06'24" / 06'23" / 09'32" / 27'00" / 07'38" / 06'54" / 06'48" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'08") | 1000 / 1000 |
2 | | 06'13" (+00'59") | 1000 / 2000 |
3 | | 07'28" (+02'14") | 1000 / 3000 |
4 | | 05'30" (+00'16") | 1000 / 4000 |
5 | | 08'17" (+03'03") | 1000 / 5000 |
6 | | 05'46" (+00'32") | 1000 / 6000 |
7 | | 07'28" (+02'14") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 06'15" (+01'01") | 1000 / 9000 |
10 | | 05'44" (+00'30") | 1000 / 10000 |
11 | | 08'10" (+02'56") | 1000 / 11000 |
12 | | 07'53" (+02'39") | 1000 / 12000 |
13 | | 05'40" (+00'26") | 1000 / 13000 |
14 | | 07'42" (+02'28") | 1000 / 14000 |
15 | | 06'24" (+01'10") | 1000 / 15000 |
16 | | 06'23" (+01'09") | 1000 / 16000 |
17 | | 05'41" (+00'27") | 1000 / 17000 |
18 | | 09'22" (+04'08") | 1000 / 18000 |
19 | | 07'37" (+02'23") | 1000 / 19000 |
20 | | 06'54" (+01'40") | 1000 / 20000 |
21 | | 06'48" (+01'34") | 1000 / 21000 |
22 | | 09'12" (+03'58") | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
220.06 km Y拖 40號 累積 :
11822.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'14" | 00:12'36" |
3 | 07'28" | 00:20'04" |
4 | 05'30" | 00:25'34" |
5 | 08'17" | 00:33'51" |
6 | 05'47" | 00:39'38" |
7 | 07'28" | 00:47'06" |
8 | 05'14" | 00:52'20" |
9 | 23'39" | 01:15'59" |
10 | 05'44" | 01:21'43" |
11 | 08'11" | 01:29'54" |
12 | 07'53" | 01:37'47" |
13 | 05'40" | 01:43'27" |
14 | 07'43" | 01:51'10" |
15 | 06'24" | 01:57'34" |
16 | 06'23" | 02:03'57" |
17 | 09'32" | 02:13'29" |
18 | 27'00" | 02:40'29" |
19 | 07'38" | 02:48'07" |
20 | 06'54" | 02:55'01" |
21 | 06'48" | 03:01'49" |
21.0 | 09'28" | 03:01'56" |