20.1 km | 02:09:04 | 06:25/km日期: 2015-01-06 16:24 - 卡路里: 1049 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'10" / 05'22" / 05'42" / 05'40" / 05'40" / 05'43" / 05'45" / 05'50" / 05'52" / 05'54" / 05'22" / 05'52" / 05'56" / 05'54" / 06'02" / 06'38" / 06'00" / 07'00" / 06'44" / 06'53" / 06'59" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'30") | 322 / 322 |
2 | | 05'59" (+00'16") | 322 / 645 |
3 | | 05'56" (+00'13") | 322 / 968 |
4 | | 05'49" (+00'06") | 322 / 1291 |
5 | | 05'49" (+00'06") | 322 / 1614 |
6 | | 06'02" (+00'19") | 322 / 1937 |
7 | | 05'59" (+00'16") | 322 / 2260 |
8 | | 05'52" (+00'09") | 322 / 2583 |
9 | | 05'56" (+00'13") | 322 / 2906 |
10 | | 06'02" (+00'19") | 322 / 3229 |
11 | | 05'59" (+00'16") | 322 / 3552 |
12 | | 05'59" (+00'16") | 322 / 3875 |
13 | | 05'59" (+00'16") | 322 / 4198 |
14 | | 05'59" (+00'16") | 322 / 4521 |
15 | | 05'59" (+00'16") | 322 / 4844 |
16 | | 05'59" (+00'16") | 322 / 5167 |
17 | | 06'05" (+00'22") | 322 / 5490 |
18 | | 06'05" (+00'22") | 322 / 5813 |
19 | | 06'11" (+00'28") | 322 / 6136 |
20 | | 06'11" (+00'28") | 322 / 6459 |
21 | | 06'05" (+00'22") | 322 / 6782 |
22 | | 06'05" (+00'22") | 322 / 7105 |
23 | | 06'02" (+00'19") | 322 / 7428 |
24 | | 06'02" (+00'19") | 322 / 7751 |
25 | | 05'59" (+00'16") | 322 / 8074 |
26 | | 06'11" (+00'28") | 322 / 8397 |
27 | | 06'05" (+00'22") | 322 / 8720 |
28 | | 06'05" (+00'22") | 322 / 9043 |
29 | | 06'05" (+00'22") | 322 / 9366 |
30 | | 06'11" (+00'28") | 322 / 9689 |
31 | | 07'25" (+01'42") | 322 / 10012 |
32 | | 05'43" | 322 / 10335 |
33 | | 05'56" (+00'13") | 322 / 10658 |
34 | | 05'59" (+00'16") | 322 / 10981 |
35 | | 06'11" (+00'28") | 322 / 11304 |
36 | | 06'05" (+00'22") | 322 / 11627 |
37 | | 06'11" (+00'28") | 322 / 11950 |
38 | | 06'05" (+00'22") | 322 / 12273 |
39 | | 06'17" (+00'34") | 322 / 12596 |
40 | | 06'11" (+00'28") | 322 / 12919 |
41 | | 06'17" (+00'34") | 322 / 13242 |
42 | | 06'11" (+00'28") | 322 / 13565 |
43 | | 06'20" (+00'37") | 322 / 13888 |
44 | | 06'14" (+00'31") | 322 / 14211 |
45 | | 08'09" (+02'26") | 322 / 14534 |
46 | | 06'17" (+00'34") | 322 / 14857 |
47 | | 06'36" (+00'53") | 322 / 15180 |
48 | | 06'17" (+00'34") | 322 / 15503 |
49 | | 06'20" (+00'37") | 322 / 15826 |
50 | | 06'20" (+00'37") | 322 / 16149 |
51 | | 06'36" (+00'53") | 322 / 16472 |
52 | | 08'15" (+02'32") | 322 / 16795 |
53 | | 06'48" (+01'05") | 322 / 17118 |
54 | | 06'36" (+00'53") | 322 / 17441 |
55 | | 07'38" (+01'55") | 322 / 17764 |
56 | | 07'32" (+01'49") | 322 / 18087 |
57 | | 07'32" (+01'49") | 322 / 18410 |
58 | | 07'13" (+01'30") | 322 / 18733 |
59 | | 07'13" (+01'30") | 322 / 19056 |
60 | | 07'19" (+01'36") | 322 / 19379 |
61 | | 07'56" (+02'13") | 322 / 19702 |
62 | | 06'17" (+00'34") | 322 / 20025 |
63 | | 15'02" (+09'19") | 70 / 20096 |
1月累積里程 :
51.17 km ASICS 亞瑟士 累積 :
1244.0 kmAndroid - ELIYA ELIYA S868X 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'22" | 00:11'32" |
3 | 05'42" | 00:17'14" |
4 | 05'40" | 00:22'54" |
5 | 05'40" | 00:28'34" |
6 | 05'43" | 00:34'17" |
7 | 05'45" | 00:40'02" |
8 | 05'50" | 00:45'52" |
9 | 05'52" | 00:51'44" |
10 | 05'54" | 00:57'38" |
11 | 05'22" | 01:03'00" |
12 | 05'52" | 01:08'52" |
13 | 05'56" | 01:14'48" |
14 | 05'54" | 01:20'42" |
15 | 06'02" | 01:26'44" |
16 | 06'38" | 01:33'22" |
17 | 06'00" | 01:39'22" |
18 | 07'00" | 01:46'22" |
19 | 06'44" | 01:53'06" |
20 | 06'53" | 01:59'59" |
21 | 06'59" | 02:06'58" |
20.1 | -2'-19" | 02:09'04" |