17.5 km | 02:05:37 | 07:10/km日期: 2021-02-01 05:29 - 總爬升: 158 m - 地點: 公園 - 天氣: 涼-晴天 - 平均心率: 151 - 卡路里: 945 Cal - 總步數: 21270 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 07'06" / 07'11" / 07'28" / 07'27" / 07'31" / 07'27" / 07'15" / 07'18" / 07'01" / 07'02" / 06'57" / 06'52" / 06'57" / 06'48" / 06'36" / 06'30" / 06'58" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'41") | 1000 / 1000 | 174 / 78 |
2 | | 07'16" (+00'43") | 1001 / 2001 | 174 / 78 |
3 | | 07'38" (+01'05") | 1001 / 3002 | 175 / 74 |
4 | | 07'31" (+00'58") | 1001 / 4004 | 170 / 77 |
5 | | 07'39" (+01'06") | 1001 / 5005 | 169 / 77 |
6 | | 07'29" (+00'56") | 1000 / 6005 | 168 / 79 |
7 | | 07'20" (+00'47") | 1000 / 7006 | 168 / 80 |
8 | | 07'22" (+00'49") | 1002 / 8009 | 166 / 81 |
9 | | 07'07" (+00'34") | 1000 / 9009 | 167 / 83 |
10 | | 07'08" (+00'35") | 1000 / 10009 | 167 / 83 |
11 | | 06'59" (+00'26") | 1001 / 11010 | 167 / 85 |
12 | | 07'01" (+00'28") | 1001 / 12012 | 166 / 85 |
13 | | 06'57" (+00'24") | 1001 / 13014 | 166 / 86 |
14 | | 06'52" (+00'19") | 1002 / 14016 | 166 / 87 |
15 | | 06'36" (+00'03") | 1000 / 15016 | 168 / 89 |
16 | | 06'33" | 1000 / 16017 | 168 / 90 |
17 | | 07'19" (+00'46") | 1001 / 17019 | 171 / 79 |
18 | | 06'41" (+00'08") | 498 / 17517 | 167 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 406.33 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'11" | 00:14'17" |
3 | 07'28" | 00:21'45" |
4 | 07'27" | 00:29'12" |
5 | 07'31" | 00:36'43" |
6 | 07'27" | 00:44'10" |
7 | 07'15" | 00:51'25" |
8 | 07'18" | 00:58'43" |
9 | 07'01" | 01:05'44" |
10 | 07'02" | 01:12'46" |
11 | 06'57" | 01:19'43" |
12 | 06'52" | 01:26'35" |
13 | 06'57" | 01:33'32" |
14 | 06'48" | 01:40'20" |
15 | 06'36" | 01:46'56" |
16 | 06'30" | 01:53'26" |
17 | 06'58" | 02:00'24" |
17.5 | 10'04" | 02:05'37" |