12.1 km | 01:13:57 | 06:06/km日期: 2021-01-31 15:59 - 地點: 園藝試驗所 - 天氣: 晴 - 平均心率: 133 - 卡路里: 740 Cal - 總步數: 12390 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 06'38" / 06'16" / 06'03" / 06'10" / 06'03" / 05'55" / 05'55" / 05'50" / 06'07" / 05'57" / 06'03" / 06'05" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'45") | 1000 / 1000 | 163 / 92 |
2 | | 06'14" (+00'22") | 1002 / 2003 | 165 / 96 |
3 | | 06'07" (+00'15") | 1000 / 3004 | 167 / 97 |
4 | | 06'10" (+00'18") | 1002 / 4006 | 166 / 97 |
5 | | 06'02" (+00'10") | 1000 / 5007 | 167 / 98 |
6 | | 05'58" (+00'06") | 1001 / 6009 | 169 / 98 |
7 | | 05'55" (+00'03") | 1002 / 7011 | 168 / 100 |
8 | | 05'52" | 1000 / 8012 | 169 / 100 |
9 | | 06'08" (+00'16") | 1000 / 9013 | 167 / 97 |
10 | | 06'00" (+00'08") | 1002 / 10015 | 169 / 98 |
11 | | 06'07" (+00'15") | 1001 / 11017 | 167 / 97 |
12 | | 06'04" (+00'12") | 1001 / 12018 | 168 / 97 |
13 | | 05'55" (+00'03") | 84 / 12103 | 164 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
126.03 km Brooks GHOST13(4E寛楦) 累積 :
1210.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'16" | 00:12'54" |
3 | 06'03" | 00:18'57" |
4 | 06'10" | 00:25'07" |
5 | 06'03" | 00:31'10" |
6 | 05'55" | 00:37'05" |
7 | 05'55" | 00:43'00" |
8 | 05'50" | 00:48'50" |
9 | 06'07" | 00:54'57" |
10 | 05'57" | 01:00'54" |
11 | 06'03" | 01:06'57" |
12 | 06'05" | 01:13'02" |
12.1 | 08'49" | 01:13'57" |