10.2 km | 01:02:10 | 06:07/km日期: 2021-01-31 17:03 - 平均心率: 134 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 06'14" / 06'15" / 06'11" / 07'36" / 05'52" / 09'03" / 06'01" / 06'26" / 06'10" / 06'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'48") | 1000 / 10000 |
| 11 | | 06'52" (+01'00") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 262.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 07'36" | 00:26'16" |
| 5 | 05'52" | 00:32'08" |
| 6 | 09'03" | 00:41'11" |
| 7 | 06'01" | 00:47'12" |
| 8 | 06'26" | 00:53'38" |
| 9 | 06'10" | 00:59'48" |
| 10 | 06'48" | 01:06'36" |
| 10.2 | 06'57" | 01:07'39" |
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