| 161.7 km | 08:25:46 | 03:07/km日期: 2021-01-31 07:46 - 總爬升: 386 m - 平均心率: 141 - 踏頻: 62 - 卡路里: 4107 Cal - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.50 (-34.50) | 1000 / 1000 | 2 | | 23.68 (-21.32) | 1000 / 2000 | 3 | | 25.71 (-19.29) | 1000 / 3000 | 4 | | 25.17 (-19.83) | 1000 / 4000 | 5 | | 24.32 (-20.68) | 1000 / 5000 |
6 | | 25.35 (-19.65) | 1000 / 6000 | 7 | | 23.53 (-21.47) | 1000 / 7000 | 8 | | 16.59 (-28.41) | 1000 / 8000 | 9 | | 27.69 (-17.31) | 1000 / 9000 | 10 | | 21.82 (-23.18) | 1000 / 10000 | 11 | | 18.95 (-26.05) | 1000 / 11000 | 12 | | 27.91 (-17.09) | 1000 / 12000 | 13 | | 25.90 (-19.10) | 1000 / 13000 | 14 | | 26.28 (-18.72) | 1000 / 14000 | 15 | | 27.69 (-17.31) | 1000 / 15000 | 16 | | 16.44 (-28.56) | 1000 / 16000 | 17 | | 24.49 (-20.51) | 1000 / 17000 | 18 | | 27.27 (-17.73) | 1000 / 18000 | 19 | | 21.43 (-23.57) | 1000 / 19000 | 20 | | 25.90 (-19.10) | 1000 / 20000 | 21 | | 23.38 (-21.62) | 1000 / 21000 | 22 | | 27.27 (-17.73) | 1000 / 22000 | 23 | | 17.31 (-27.69) | 1000 / 23000 | 24 | | 18.65 (-26.35) | 1000 / 24000 | 25 | | 16.51 (-28.49) | 1000 / 25000 | 26 | | 17.48 (-27.52) | 1000 / 26000 | 27 | | 33.03 (-11.97) | 1000 / 27000 | 28 | | 28.57 (-16.43) | 1000 / 28000 | 29 | | 32.43 (-12.57) | 1000 / 29000 | 30 | | 28.80 (-16.20) | 1000 / 30000 | 31 | | 20.57 (-24.43) | 1000 / 31000 | 32 | | 27.69 (-17.31) | 1000 / 32000 | 33 | | 29.27 (-15.73) | 1000 / 33000 | 34 | | 25.90 (-19.10) | 1000 / 34000 | 35 | | 28.12 (-16.88) | 1000 / 35000 | 36 | | 19.57 (-25.43) | 1000 / 36000 | 37 | | 19.15 (-25.85) | 1000 / 37000 | 38 | | 12.63 (-32.37) | 1000 / 38000 | 39 | | 45.00 | 1000 / 39000 | 40 | | 40.00 (-5.00) | 1000 / 40000 | 41 | | 29.51 (-15.49) | 1000 / 41000 | 42 | | 32.43 (-12.57) | 1000 / 42000 | 43 | | 31.58 (-13.42) | 1000 / 43000 | 44 | | 30.77 (-14.23) | 1000 / 44000 | 45 | | 22.50 (-22.50) | 1000 / 45000 | 46 | | 24.16 (-20.84) | 1000 / 46000 | 47 | | 29.03 (-15.97) | 1000 / 47000 | 48 | | 30.00 (-15.00) | 1000 / 48000 | 49 | | 30.51 (-14.49) | 1000 / 49000 | 50 | | 23.68 (-21.32) | 1000 / 50000 | 51 | | 27.27 (-17.73) | 1000 / 51000 | 52 | | 28.35 (-16.65) | 1000 / 52000 | 53 | | 31.03 (-13.97) | 1000 / 53000 | 54 | | 25.71 (-19.29) | 1000 / 54000 | 55 | | 22.36 (-22.64) | 1000 / 55000 | 56 | | 35.64 (-9.36) | 1000 / 56000 | 57 | | 28.35 (-16.65) | 1000 / 57000 | 58 | | 29.75 (-15.25) | 1000 / 58000 | 59 | | 6.26 (-38.74) | 1000 / 59000 | 60 | | 2.15 (-42.85) | 1000 / 60000 | 61 | | 28.80 (-16.20) | 1000 / 61000 | 62 | | 36.00 (-9.00) | 1000 / 62000 | 63 | | 35.29 (-9.71) | 1000 / 63000 | 64 | | 33.33 (-11.67) | 1000 / 64000 | 65 | | 31.30 (-13.70) | 1000 / 65000 | 66 | | 28.35 (-16.65) | 1000 / 66000 | 67 | | 16.74 (-28.26) | 1000 / 67000 | 68 | | 42.86 (-2.14) | 1000 / 68000 | 69 | | 33.33 (-11.67) | 1000 / 69000 | 70 | | 24.16 (-20.84) | 1000 / 70000 | 71 | | 23.68 (-21.32) | 1000 / 71000 | 72 | | 24.83 (-20.17) | 1000 / 72000 | 73 | | 25.00 (-20.00) | 1000 / 73000 | 74 | | 32.14 (-12.86) | 1000 / 74000 | 75 | | 19.78 (-25.22) | 1000 / 75000 | 76 | | 34.95 (-10.05) | 1000 / 76000 | 77 | | 27.91 (-17.09) | 1000 / 77000 | 78 | | 29.51 (-15.49) | 1000 / 78000 | 79 | | 28.12 (-16.88) | 1000 / 79000 | 80 | | 29.75 (-15.25) | 1000 / 80000 | 81 | | 27.91 (-17.09) | 1000 / 81000 | 82 | | 36.00 (-9.00) | 1000 / 82000 | 83 | | 30.25 (-14.75) | 1000 / 83000 | 84 | | 26.47 (-18.53) | 1000 / 84000 | 85 | | 29.03 (-15.97) | 1000 / 85000 | 86 | | 32.73 (-12.27) | 1000 / 86000 | 87 | | 27.91 (-17.09) | 1000 / 87000 | 88 | | 27.27 (-17.73) | 1000 / 88000 | 89 | | 27.91 (-17.09) | 1000 / 89000 | 90 | | 30.25 (-14.75) | 1000 / 90000 | 91 | | 18.00 (-27.00) | 1000 / 91000 | 92 | | 6.44 (-38.56) | 1000 / 92000 | 93 | | 17.06 (-27.94) | 1000 / 93000 | 94 | | 21.05 (-23.95) | 1000 / 94000 | 95 | | 2.11 (-42.89) | 1000 / 95000 | 96 | | 30.77 (-14.23) | 1000 / 96000 | 97 | | 25.00 (-20.00) | 1000 / 97000 | 98 | | 31.58 (-13.42) | 1000 / 98000 | 99 | | 24.49 (-20.51) | 1000 / 99000 | 100 | | 12.81 (-32.19) | 1000 / 100000 | 101 | | 38.30 (-6.70) | 1000 / 101000 | 102 | | 25.53 (-19.47) | 1000 / 102000 | 103 | | 31.03 (-13.97) | 1000 / 103000 | 104 | | 12.77 (-32.23) | 1000 / 104000 | 105 | | 32.73 (-12.27) | 1000 / 105000 | 106 | | 31.30 (-13.70) | 1000 / 106000 | 107 | | 32.14 (-12.86) | 1000 / 107000 | 108 | | 20.81 (-24.19) | 1000 / 108000 | 109 | | 16.74 (-28.26) | 1000 / 109000 | 110 | | 27.27 (-17.73) | 1000 / 110000 | 111 | | 25.35 (-19.65) | 1000 / 111000 | 112 | | 29.75 (-15.25) | 1000 / 112000 | 113 | | 33.33 (-11.67) | 1000 / 113000 | 114 | | 35.29 (-9.71) | 1000 / 114000 | 115 | | 34.62 (-10.38) | 1000 / 115000 | 116 | | 34.95 (-10.05) | 1000 / 116000 | 117 | | 33.33 (-11.67) | 1000 / 117000 | 118 | | 28.80 (-16.20) | 1000 / 118000 | 119 | | 24.00 (-21.00) | 1000 / 119000 | 120 | | 22.09 (-22.91) | 1000 / 120000 | 121 | | 23.23 (-21.77) | 1000 / 121000 | 122 | | 24.83 (-20.17) | 1000 / 122000 | 123 | | 22.22 (-22.78) | 1000 / 123000 | 124 | | 21.95 (-23.05) | 1000 / 124000 | 125 | | 18.09 (-26.91) | 1000 / 125000 | 126 | | 19.78 (-25.22) | 1000 / 126000 | 127 | | 24.83 (-20.17) | 1000 / 127000 | 128 | | 7.53 (-37.47) | 1000 / 128000 | 129 | | 24.49 (-20.51) | 1000 / 129000 | 130 | | 20.81 (-24.19) | 1000 / 130000 | 131 | | 17.22 (-27.78) | 1000 / 131000 | 132 | | 38.71 (-6.29) | 1000 / 132000 | 133 | | 34.95 (-10.05) | 1000 / 133000 | 134 | | 26.67 (-18.33) | 1000 / 134000 | 135 | | 23.53 (-21.47) | 1000 / 135000 | 136 | | 19.78 (-25.22) | 1000 / 136000 | 137 | | 25.53 (-19.47) | 1000 / 137000 | 138 | | 5.04 (-39.96) | 1000 / 138000 | 139 | | 23.53 (-21.47) | 1000 / 139000 | 140 | | 26.67 (-18.33) | 1000 / 140000 | 141 | | 17.91 (-27.09) | 1000 / 141000 | 142 | | 22.36 (-22.64) | 1000 / 142000 | 143 | | 31.30 (-13.70) | 1000 / 143000 | 144 | | 11.46 (-33.54) | 1000 / 144000 | 145 | | 25.35 (-19.65) | 1000 / 145000 | 146 | | 44.44 (-0.56) | 1000 / 146000 | 147 | | 32.73 (-12.27) | 1000 / 147000 | 148 | | 9.02 (-35.98) | 1000 / 148000 | 149 | | 15.06 (-29.94) | 1000 / 149000 | 150 | | 19.35 (-25.65) | 1000 / 150000 | 151 | | 14.63 (-30.37) | 1000 / 151000 | 152 | | 16.90 (-28.10) | 1000 / 152000 | 153 | | 6.91 (-38.09) | 1000 / 153000 | 154 | | 23.23 (-21.77) | 1000 / 154000 | 155 | | 14.88 (-30.12) | 1000 / 155000 | 156 | | 27.48 (-17.52) | 1000 / 156000 | 157 | | 27.91 (-17.09) | 1000 / 157000 | 158 | | 26.28 (-18.72) | 1000 / 158000 | 159 | | 22.50 (-22.50) | 1000 / 159000 | 160 | | 28.57 (-16.43) | 1000 / 160000 | 161 | | 18.56 (-26.44) | 1000 / 161000 | 162 | | 2.52 (-42.48) | 702 / 161702 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 02'33" | 00:07'23" | 3 | 02'21" | 00:09'44" | 4 | 02'24" | 00:12'08" | 5 | 02'28" | 00:14'36" | 6 | 02'23" | 00:16'59" | 7 | 02'33" | 00:19'32" | 8 | 03'38" | 00:23'10" | 9 | 02'10" | 00:25'20" | 10 | 02'46" | 00:28'06" | 11 | 03'10" | 00:31'16" | 12 | 02'10" | 00:33'26" | 13 | 02'20" | 00:35'46" | 14 | 02'17" | 00:38'03" | 15 | 02'10" | 00:40'13" | 16 | 03'39" | 00:43'52" | 17 | 02'27" | 00:46'19" | 18 | 02'13" | 00:48'32" | 19 | 02'48" | 00:51'20" | 20 | 02'19" | 00:53'39" | 21 | 02'34" | 00:56'13" | 22 | 02'13" | 00:58'26" | 23 | 03'29" | 01:01'55" | 24 | 03'14" | 01:05'09" | 25 | 03'38" | 01:08'47" | 26 | 03'27" | 01:12'14" | 27 | 01'49" | 01:14'03" | 28 | 02'06" | 01:16'09" | 29 | 01'52" | 01:18'01" | 30 | 02'06" | 01:20'07" | 31 | 02'56" | 01:23'03" | 32 | 02'10" | 01:25'13" | 33 | 02'04" | 01:27'17" | 34 | 02'19" | 01:29'36" | 35 | 02'08" | 01:31'44" | 36 | 03'05" | 01:34'49" | 37 | 03'09" | 01:37'58" | 38 | 04'46" | 01:42'44" | 39 | 01'20" | 01:44'04" | 40 | 01'30" | 01:45'34" | 41 | 02'03" | 01:47'37" | 42 | 01'51" | 01:49'28" | 43 | 01'55" | 01:51'23" | 44 | 01'58" | 01:53'21" | 45 | 02'40" | 01:56'01" | 46 | 02'30" | 01:58'31" | 47 | 02'04" | 02:00'35" | 48 | 02'01" | 02:02'36" | 49 | 01'59" | 02:04'35" | 50 | 02'33" | 02:07'08" | 51 | 02'12" | 02:09'20" | 52 | 02'08" | 02:11'28" | 53 | 01'56" | 02:13'24" | 54 | 02'20" | 02:15'44" | 55 | 02'41" | 02:18'25" | 56 | 01'42" | 02:20'07" | 57 | 02'07" | 02:22'14" | 58 | 02'02" | 02:24'16" | 59 | 09'35" | 02:33'51" | 60 | 27'55" | 03:01'46" | 61 | 02'06" | 03:03'52" | 62 | 01'40" | 03:05'32" | 63 | 01'43" | 03:07'15" | 64 | 01'48" | 03:09'03" | 65 | 01'56" | 03:10'59" | 66 | 02'08" | 03:13'07" | 67 | 03'35" | 03:16'42" | 68 | 01'24" | 03:18'06" | 69 | 01'49" | 03:19'55" | 70 | 02'29" | 03:22'24" | 71 | 02'32" | 03:24'56" | 72 | 02'26" | 03:27'22" | 73 | 02'24" | 03:29'46" | 74 | 01'52" | 03:31'38" | 75 | 03'03" | 03:34'41" | 76 | 01'43" | 03:36'24" | 77 | 02'10" | 03:38'34" | 78 | 02'02" | 03:40'36" | 79 | 02'08" | 03:42'44" | 80 | 02'02" | 03:44'46" | 81 | 02'09" | 03:46'55" | 82 | 01'40" | 03:48'35" | 83 | 01'59" | 03:50'34" | 84 | 02'17" | 03:52'51" | 85 | 02'05" | 03:54'56" | 86 | 01'50" | 03:56'46" | 87 | 02'10" | 03:58'56" | 88 | 02'12" | 04:01'08" | 89 | 02'10" | 04:03'18" | 90 | 02'00" | 04:05'18" | 91 | 03'20" | 04:08'38" | 92 | 09'20" | 04:17'58" | 93 | 03'32" | 04:21'30" | 94 | 02'51" | 04:24'21" | 95 | 28'26" | 04:52'47" | 96 | 01'58" | 04:54'45" | 97 | 02'24" | 04:57'09" | 98 | 01'54" | 04:59'03" | 99 | 02'28" | 05:01'31" | 100 | 04'41" | 05:06'12" | 101 | 01'35" | 05:07'47" | 102 | 02'22" | 05:10'09" | 103 | 01'57" | 05:12'06" | 104 | 04'43" | 05:16'49" | 105 | 01'50" | 05:18'39" | 106 | 01'55" | 05:20'34" | 107 | 01'52" | 05:22'26" | 108 | 02'54" | 05:25'20" | 109 | 03'35" | 05:28'55" | 110 | 02'13" | 05:31'08" | 111 | 02'22" | 05:33'30" | 112 | 02'02" | 05:35'32" | 113 | 01'48" | 05:37'20" | 114 | 01'43" | 05:39'03" | 115 | 01'45" | 05:40'48" | 116 | 01'43" | 05:42'31" | 117 | 01'49" | 05:44'20" | 118 | 02'05" | 05:46'25" | 119 | 02'31" | 05:48'56" | 120 | 02'44" | 05:51'40" | 121 | 02'35" | 05:54'15" | 122 | 02'25" | 05:56'40" | 123 | 02'43" | 05:59'23" | 124 | 02'44" | 06:02'07" | 125 | 03'20" | 06:05'27" | 126 | 03'02" | 06:08'29" | 127 | 02'26" | 06:10'55" | 128 | 07'58" | 06:18'53" | 129 | 02'28" | 06:21'21" | 130 | 02'54" | 06:24'15" | 131 | 03'29" | 06:27'44" | 132 | 01'33" | 06:29'17" | 133 | 01'43" | 06:31'00" | 134 | 02'16" | 06:33'16" | 135 | 02'34" | 06:35'50" | 136 | 03'02" | 06:38'52" | 137 | 02'22" | 06:41'14" | 138 | 11'55" | 06:53'09" | 139 | 02'33" | 06:55'42" | 140 | 02'15" | 06:57'57" | 141 | 03'22" | 07:01'19" | 142 | 02'41" | 07:04'00" | 143 | 01'55" | 07:05'55" | 144 | 05'15" | 07:11'10" | 145 | 02'23" | 07:13'33" | 146 | 01'21" | 07:14'54" | 147 | 01'50" | 07:16'44" | 148 | 06'40" | 07:23'24" | 149 | 03'59" | 07:27'23" | 150 | 03'06" | 07:30'29" | 151 | 04'07" | 07:34'36" | 152 | 03'34" | 07:38'10" | 153 | 08'42" | 07:46'52" | 154 | 02'36" | 07:49'28" | 155 | 04'02" | 07:53'30" | 156 | 02'12" | 07:55'42" | 157 | 02'09" | 07:57'51" | 158 | 02'18" | 08:00'09" | 159 | 02'41" | 08:02'50" | 160 | 02'07" | 08:04'57" | 161 | 03'14" | 08:08'11" | 161.7 | 03'59" | 08:10'59" |
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