16.3 km | 01:53:29 | 06:58/km日期: 2021-01-31 07:08 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'42" / 07'03" / 07'11" / 07'02" / 06'58" / 06'56" / 06'57" / 06'56" / 07'05" / 11'05" / 06'51" / 06'46" / 07'09" / 07'20" / 08'02" / 07'06" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'12") | 1000 / 1000 |
2 | | 07'03" (+00'33") | 1000 / 2000 |
3 | | 07'11" (+00'41") | 1000 / 3000 |
4 | | 07'01" (+00'31") | 1000 / 4000 |
5 | | 06'58" (+00'28") | 1000 / 5000 |
6 | | 06'55" (+00'25") | 1000 / 6000 |
7 | | 06'57" (+00'27") | 1000 / 7000 |
8 | | 06'56" (+00'26") | 1000 / 8000 |
9 | | 07'04" (+00'34") | 1000 / 9000 |
10 | | 06'55" (+00'25") | 1000 / 10000 |
11 | | 06'50" (+00'20") | 1000 / 11000 |
12 | | 06'45" (+00'15") | 1000 / 12000 |
13 | | 07'08" (+00'38") | 1000 / 13000 |
14 | | 06'52" (+00'22") | 1000 / 14000 |
15 | | 06'38" (+00'08") | 1000 / 15000 |
16 | | 06'30" | 1000 / 16000 |
17 | | 07'40" (+01'10") | 255 / 16255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 216.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'03" | 00:14'45" |
3 | 07'11" | 00:21'56" |
4 | 07'02" | 00:28'58" |
5 | 06'58" | 00:35'56" |
6 | 06'56" | 00:42'52" |
7 | 06'57" | 00:49'49" |
8 | 06'56" | 00:56'45" |
9 | 07'05" | 01:03'50" |
10 | 11'05" | 01:14'55" |
11 | 06'51" | 01:21'46" |
12 | 06'46" | 01:28'32" |
13 | 07'09" | 01:35'41" |
14 | 07'20" | 01:43'01" |
15 | 08'02" | 01:51'03" |
16 | 07'06" | 01:58'09" |
16.3 | 07'38" | 02:00'06" |