21.1 km | 03:04:35 | 08:44/km日期: 2021-01-31 06:08 - 總爬升: 494 m - 平均心率: 151 - 卡路里: 1302 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 06'23" / 06'22" / 06'55" / 04'23" / 08'44" / 06'18" / 08'34" / 04'10" / 22'45" / 05'55" / 05'41" / 10'08" / 06'25" / 08'09" / 05'05" / 05'54" / 13'57" / 11'01" / 18'45" / 07'59" / 09'59" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'14") | 1000 / 1000 |
2 | | 06'21" (+02'12") | 1000 / 2000 |
3 | | 06'55" (+02'46") | 1000 / 3000 |
4 | | 04'22" (+00'13") | 1000 / 4000 |
5 | | 08'43" (+04'34") | 1000 / 5000 |
6 | | 06'18" (+02'09") | 1000 / 6000 |
7 | | 08'33" (+04'24") | 1000 / 7000 |
8 | | 04'09" | 1000 / 8000 |
9 | | 22'45" (+18'36") | 1000 / 9000 |
10 | | 05'54" (+01'45") | 1000 / 10000 |
11 | | 05'40" (+01'31") | 1000 / 11000 |
12 | | 10'08" (+05'59") | 1000 / 12000 |
13 | | 06'24" (+02'15") | 1000 / 13000 |
14 | | 08'08" (+03'59") | 1000 / 14000 |
15 | | 05'05" (+00'56") | 1000 / 15000 |
16 | | 05'54" (+01'45") | 1000 / 16000 |
17 | | 13'57" (+09'48") | 1000 / 17000 |
18 | | 11'01" (+06'52") | 1000 / 18000 |
19 | | 18'44" (+14'35") | 1000 / 19000 |
20 | | 07'58" (+03'49") | 1000 / 20000 |
21 | | 09'58" (+05'49") | 1000 / 21000 |
22 | | 09'04" (+04'55") | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 63.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'22" | 00:12'45" |
3 | 06'55" | 00:19'40" |
4 | 04'23" | 00:24'03" |
5 | 08'44" | 00:32'47" |
6 | 06'18" | 00:39'05" |
7 | 08'34" | 00:47'39" |
8 | 04'10" | 00:51'49" |
9 | 22'45" | 01:14'34" |
10 | 05'55" | 01:20'29" |
11 | 05'41" | 01:26'10" |
12 | 10'08" | 01:36'18" |
13 | 06'25" | 01:42'43" |
14 | 08'09" | 01:50'52" |
15 | 05'05" | 01:55'57" |
16 | 05'54" | 02:01'51" |
17 | 13'57" | 02:15'48" |
18 | 11'01" | 02:26'49" |
19 | 18'45" | 02:45'34" |
20 | 07'59" | 02:53'33" |
21 | 09'59" | 03:03'32" |
21.1 | 09'01" | 03:04'36" |