21.1 km | 01:42:55 | 04:51/km日期: 2021-01-31 06:35 - 總爬升: 297 m - 地點: 綠廊 - 卡路里: 1441 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'51" / 05'20" / 05'16" / 05'25" / 05'02" / 05'03" / 05'02" / 04'59" / 05'00" / 04'55" / 05'45" / 04'28" / 04'46" / 04'35" / 04'25" / 04'30" / 04'34" / 04'22" / 04'32" / 04'19" / 04'08" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'42") | 1000 / 1000 |
2 | | 05'19" (+01'11") | 1000 / 2000 |
3 | | 05'16" (+01'08") | 1000 / 3000 |
4 | | 05'24" (+01'16") | 1000 / 4000 |
5 | | 05'02" (+00'54") | 1000 / 5000 |
6 | | 05'02" (+00'54") | 1000 / 6000 |
7 | | 05'02" (+00'54") | 1000 / 7000 |
8 | | 04'58" (+00'50") | 1000 / 8000 |
9 | | 04'59" (+00'51") | 1000 / 9000 |
10 | | 04'55" (+00'47") | 1000 / 10000 |
11 | | 05'44" (+01'36") | 1000 / 11000 |
12 | | 04'27" (+00'19") | 1000 / 12000 |
13 | | 04'45" (+00'37") | 1000 / 13000 |
14 | | 04'35" (+00'27") | 1000 / 14000 |
15 | | 04'25" (+00'17") | 1000 / 15000 |
16 | | 04'30" (+00'22") | 1000 / 16000 |
17 | | 04'33" (+00'25") | 1000 / 17000 |
18 | | 04'21" (+00'13") | 1000 / 18000 |
19 | | 04'31" (+00'23") | 1000 / 19000 |
20 | | 04'19" (+00'11") | 1000 / 20000 |
21 | | 04'08" | 1000 / 21000 |
22 | | 04'09" (+00'01") | 153 / 21153 |
1月累積里程 :
160.04 km Asics 虎走6 累積 :
684.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'20" | 00:11'11" |
3 | 05'16" | 00:16'27" |
4 | 05'25" | 00:21'52" |
5 | 05'02" | 00:26'54" |
6 | 05'03" | 00:31'57" |
7 | 05'02" | 00:36'59" |
8 | 04'59" | 00:41'58" |
9 | 05'00" | 00:46'58" |
10 | 04'55" | 00:51'53" |
11 | 05'45" | 00:57'38" |
12 | 04'28" | 01:02'06" |
13 | 04'46" | 01:06'52" |
14 | 04'35" | 01:11'27" |
15 | 04'25" | 01:15'52" |
16 | 04'30" | 01:20'22" |
17 | 04'34" | 01:24'56" |
18 | 04'22" | 01:29'18" |
19 | 04'32" | 01:33'50" |
20 | 04'19" | 01:38'09" |
21 | 04'08" | 01:42'17" |
21.2 | 04'14" | 01:42'56" |