13.3 km | 01:23:09 | 06:15/km日期: 2021-01-31 06:43 - 平均心率: 171 - 卡路里: 836 Cal - 總步數: 14624 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 06'52" / 05'49" / 05'51" / 05'44" / 06'13" / 06'18" / 07'39" / 06'08" / 06'08" / 06'17" / 07'04" / 05'19" / 05'58" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'33") | 1000 / 1000 | 170 / 85 |
2 | | 05'46" (+00'27") | 1006 / 2006 | 176 / 97 |
3 | | 05'49" (+00'30") | 1003 / 3010 | 176 / 97 |
4 | | 05'43" (+00'24") | 1001 / 4011 | 179 / 97 |
5 | | 06'12" (+00'53") | 1000 / 5012 | 177 / 90 |
6 | | 06'18" (+00'59") | 1009 / 6021 | 176 / 89 |
7 | | 07'34" (+02'15") | 1001 / 7023 | 178 / 73 |
8 | | 06'07" (+00'48") | 1000 / 8024 | 173 / 94 |
9 | | 06'09" (+00'50") | 1002 / 9027 | 179 / 90 |
10 | | 06'16" (+00'57") | 1008 / 10035 | 174 / 91 |
11 | | 06'57" (+01'38") | 1008 / 11043 | 172 / 83 |
12 | | 05'19" | 1007 / 12051 | 176 / 106 |
13 | | 05'54" (+00'35") | 1004 / 13056 | 176 / 95 |
14 | | 06'24" (+01'05") | 270 / 13326 | 170 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 421.11 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'49" | 00:12'41" |
3 | 05'51" | 00:18'32" |
4 | 05'44" | 00:24'16" |
5 | 06'13" | 00:30'29" |
6 | 06'18" | 00:36'47" |
7 | 07'39" | 00:44'26" |
8 | 06'08" | 00:50'34" |
9 | 06'08" | 00:56'42" |
10 | 06'17" | 01:02'59" |
11 | 07'04" | 01:10'03" |
12 | 05'19" | 01:15'22" |
13 | 05'58" | 01:21'20" |
13.3 | 06'43" | 01:23'09" |