19.2 km | 02:15:28 | 07:03/km日期: 2021-01-31 06:08 - 總爬升: 446 m - 平均心率: 153 - 卡路里: 1499 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 06'40" / 07'25" / 06'04" / 04'34" / 09'34" / 05'56" / 09'01" / 06'08" / 18'56" / 04'52" / 06'21" / 09'30" / 06'46" / 09'01" / 07'07" / 08'13" / 40'49" / 09'27" / 09'19" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+04'08") | 1000 / 1000 |
2 | | 07'24" (+04'53") | 1000 / 2000 |
3 | | 06'03" (+03'32") | 1000 / 3000 |
4 | | 04'34" (+02'03") | 1000 / 4000 |
5 | | 06'02" (+03'31") | 1000 / 5000 |
6 | | 05'47" (+03'16") | 1000 / 6000 |
7 | | 09'09" (+06'38") | 1000 / 7000 |
8 | | 06'07" (+03'36") | 1000 / 8000 |
9 | | 02'31" | 1000 / 9000 |
10 | | 04'50" (+02'19") | 1000 / 10000 |
11 | | 06'21" (+03'50") | 1000 / 11000 |
12 | | 09'29" (+06'58") | 1000 / 12000 |
13 | | 06'45" (+04'14") | 1000 / 13000 |
14 | | 09'01" (+06'30") | 1000 / 14000 |
15 | | 07'07" (+04'36") | 1000 / 15000 |
16 | | 08'13" (+05'42") | 1000 / 16000 |
17 | | 09'11" (+06'40") | 1000 / 17000 |
18 | | 09'27" (+06'56") | 1000 / 18000 |
19 | | 09'18" (+06'47") | 1000 / 19000 |
20 | | 07'06" (+04'35") | 189 / 19189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 257.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'25" | 00:14'05" |
3 | 06'04" | 00:20'09" |
4 | 04'34" | 00:24'43" |
5 | 09'34" | 00:34'17" |
6 | 05'56" | 00:40'13" |
7 | 09'01" | 00:49'14" |
8 | 06'08" | 00:55'22" |
9 | 18'56" | 01:14'18" |
10 | 04'52" | 01:19'10" |
11 | 06'21" | 01:25'31" |
12 | 09'30" | 01:35'01" |
13 | 06'46" | 01:41'47" |
14 | 09'01" | 01:50'48" |
15 | 07'07" | 01:57'55" |
16 | 08'13" | 02:06'08" |
17 | 40'49" | 02:46'57" |
18 | 09'27" | 02:56'24" |
19 | 09'19" | 03:05'43" |
19.2 | 07'02" | 03:07'03" |