24.1 km | 02:08:43 | 05:20/km日期: 2021-01-31 06:21 - 平均心率: 171 - 卡路里: 1212 Cal - 溫度: 17°C - 濕度: 80%
Pace: 04'22" / 04'59" / 05'27" / 05'12" / 05'15" / 05'20" / 05'19" / 05'15" / 05'11" / 05'19" / 05'21" / 05'31" / 05'30" / 05'36" / 05'56" / 05'40" / 05'25" / 05'17" / 05'03" / 04'55" / 05'03" / 04'57" / 05'18" / 06'48" / 08'08" /
第一次跑24k,初始設定5'30"配速,後來發現狀況不錯,便慢慢加速。 尾速5分速 👍
上兩次橋,快往生。。🤣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
206.82 km Nike Zoom Pegasus Turbo 2 累積 :
552.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'59" | 00:09'21" |
3 | 05'27" | 00:14'48" |
4 | 05'12" | 00:20'00" |
5 | 05'15" | 00:25'15" |
6 | 05'20" | 00:30'35" |
7 | 05'19" | 00:35'54" |
8 | 05'15" | 00:41'09" |
9 | 05'11" | 00:46'20" |
10 | 05'19" | 00:51'39" |
11 | 05'21" | 00:57'00" |
12 | 05'31" | 01:02'31" |
13 | 05'30" | 01:08'01" |
14 | 05'36" | 01:13'37" |
15 | 05'56" | 01:19'33" |
16 | 05'40" | 01:25'13" |
17 | 05'25" | 01:30'38" |
18 | 05'17" | 01:35'55" |
19 | 05'03" | 01:40'58" |
20 | 04'55" | 01:45'53" |
21 | 05'03" | 01:50'56" |
22 | 04'57" | 01:55'53" |
23 | 05'18" | 02:01'11" |
24 | 06'48" | 02:07'59" |
24.1 | 08'13" | 02:08'43" |