12.0 km | 01:21:08 | 06:45/km日期: 2021-01-31 06:49 - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 06'47" / 06'23" / 07'09" / 06'28" / 06'28" / 06'45" / 06'39" / 07'39" / 06'44" / 06'45" / 06'29" / 06'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'08" (+00'45") | 1000 / 3000 |
| 4 | | 06'28" (+00'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 07'38" (+01'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'20") | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'06") | 1000 / 11000 |
| 12 | | 06'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'32" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 108.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 07'09" | 00:20'19" |
| 4 | 06'28" | 00:26'47" |
| 5 | 06'28" | 00:33'15" |
| 6 | 06'45" | 00:40'00" |
| 7 | 06'39" | 00:46'39" |
| 8 | 07'39" | 00:54'18" |
| 9 | 06'44" | 01:01'02" |
| 10 | 06'45" | 01:07'47" |
| 11 | 06'29" | 01:14'16" |
| 12 | 06'31" | 01:20'47" |
| 12.0 | 04'31" | 01:20'49" |
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