18.0 km | 01:36:15 | 05:20/km日期: 2021-01-31 07:04 - 地點: 新新路 - 天氣: 17°C晴朗 - 平均心率: 179 - 卡路里: 908 Cal - 總步數: 18240 - 平均步頻: 189 - 平均步幅: 98 cm
Pace: 06'23" / 05'59" / 05'28" / 05'17" / 05'21" / 05'22" / 05'10" / 05'22" / 05'00" / 05'08" / 05'13" / 05'14" / 05'05" / 05'11" / 05'15" / 05'09" / 05'18" / 05'06" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'27") | 1001 / 1001 | 187 / 83 |
2 | | 06'02" (+01'06") | 1009 / 2011 | 191 / 86 |
3 | | 05'20" (+00'24") | 1002 / 3013 | 189 / 98 |
4 | | 05'16" (+00'20") | 1000 / 4014 | 189 / 99 |
5 | | 05'20" (+00'24") | 1002 / 5017 | 190 / 98 |
6 | | 05'20" (+00'24") | 1003 / 6021 | 190 / 98 |
7 | | 05'11" (+00'15") | 1006 / 7027 | 190 / 101 |
8 | | 05'20" (+00'24") | 1004 / 8031 | 189 / 98 |
9 | | 04'56" | 1003 / 9034 | 192 / 105 |
10 | | 05'07" (+00'11") | 1001 / 10036 | 190 / 102 |
11 | | 05'13" (+00'17") | 1011 / 11047 | 188 / 101 |
12 | | 05'10" (+00'14") | 1008 / 12056 | 189 / 102 |
13 | | 05'04" (+00'08") | 1002 / 13058 | 190 / 103 |
14 | | 05'11" (+00'15") | 1002 / 14061 | 188 / 102 |
15 | | 05'13" (+00'17") | 1004 / 15065 | 188 / 101 |
16 | | 05'08" (+00'12") | 1008 / 16074 | 188 / 103 |
17 | | 05'14" (+00'18") | 1012 / 17087 | 188 / 101 |
18 | | 05'02" (+00'06") | 1000 / 18088 | 188 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
373.87 km 丫拖(綠色) 跟上來 累積 :
1504.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 05'28" | 00:17'50" |
4 | 05'17" | 00:23'07" |
5 | 05'21" | 00:28'28" |
6 | 05'22" | 00:33'50" |
7 | 05'10" | 00:39'00" |
8 | 05'22" | 00:44'22" |
9 | 05'00" | 00:49'22" |
10 | 05'08" | 00:54'30" |
11 | 05'13" | 00:59'43" |
12 | 05'14" | 01:04'57" |
13 | 05'05" | 01:10'02" |
14 | 05'11" | 01:15'13" |
15 | 05'15" | 01:20'28" |
16 | 05'09" | 01:25'37" |
17 | 05'18" | 01:30'55" |
18 | 05'06" | 01:36'01" |
18.0 | 07'48" | 01:36'15" |