27.0 km | 02:38:45 | 05:52/km日期: 2021-01-31 06:17 - 平均心率: 160 - 卡路里: 1514 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'22" / 06'55" / 07'53" / 07'12" / 06'57" / 07'12" / 07'01" / 08'53" / 05'51" / 05'01" / 05'03" / 04'53" / 04'40" / 04'47" / 04'38" / 04'51" / 04'50" / 04'53" / 04'48" / 04'37" / 06'34" / 05'17" / 05'20" / 06'06" / 06'17" / 07'09" / 07'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'07") | 5000 / 5000 |
2 | | 06'24" (+01'37") | 5000 / 10000 |
3 | | 04'48" (+00'01") | 5000 / 15000 |
4 | | 04'47" | 5000 / 20000 |
5 | | 05'54" (+01'07") | 5000 / 25000 |
6 | | 07'15" (+02'28") | 2005 / 27005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 501.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'55" | 00:14'17" |
3 | 07'53" | 00:22'10" |
4 | 07'12" | 00:29'22" |
5 | 06'57" | 00:36'19" |
6 | 07'12" | 00:43'31" |
7 | 07'01" | 00:50'32" |
8 | 08'53" | 00:59'25" |
9 | 05'51" | 01:05'16" |
10 | 05'01" | 01:10'17" |
11 | 05'03" | 01:15'20" |
12 | 04'53" | 01:20'13" |
13 | 04'40" | 01:24'53" |
14 | 04'47" | 01:29'40" |
15 | 04'38" | 01:34'18" |
16 | 04'51" | 01:39'09" |
17 | 04'50" | 01:43'59" |
18 | 04'53" | 01:48'52" |
19 | 04'48" | 01:53'40" |
20 | 04'37" | 01:58'17" |
21 | 06'34" | 02:04'51" |
22 | 05'17" | 02:10'08" |
23 | 05'20" | 02:15'28" |
24 | 06'06" | 02:21'34" |
25 | 06'17" | 02:27'51" |
26 | 07'09" | 02:35'00" |
27 | 07'21" | 02:42'21" |
27.0 | 14'49" | 02:42'26" |