15.1 km | 01:39:59 | 06:36/km日期: 2021-01-29 21:30 - 平均心率: 116 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'30" / 06'49" / 06'54" / 07'00" / 06'53" / 07'09" / 06'40" / 06'26" / 06'14" / 06'24" / 06'06" / 06'44" / 06'36" / 06'15" / 06'21" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'22") | 1000 / 1000 |
2 | | 06'49" (+00'41") | 1000 / 2000 |
3 | | 06'53" (+00'45") | 1000 / 3000 |
4 | | 07'00" (+00'52") | 1000 / 4000 |
5 | | 06'53" (+00'45") | 1000 / 5000 |
6 | | 07'08" (+01'00") | 1000 / 6000 |
7 | | 06'39" (+00'31") | 1000 / 7000 |
8 | | 06'25" (+00'17") | 1000 / 8000 |
9 | | 06'14" (+00'06") | 1000 / 9000 |
10 | | 06'21" (+00'13") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'43" (+00'35") | 1000 / 12000 |
13 | | 06'35" (+00'27") | 1000 / 13000 |
14 | | 06'15" (+00'07") | 1000 / 14000 |
15 | | 06'20" (+00'12") | 1000 / 15000 |
16 | | 06'36" (+00'28") | 147 / 15147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
743.77 km 母子鱷魚 母子鱷魚繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋-\n\n繽紛玩色系輕量休閒鞋 累積 :
42854.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'49" | 00:13'19" |
3 | 06'54" | 00:20'13" |
4 | 07'00" | 00:27'13" |
5 | 06'53" | 00:34'06" |
6 | 07'09" | 00:41'15" |
7 | 06'40" | 00:47'55" |
8 | 06'26" | 00:54'21" |
9 | 06'14" | 01:00'35" |
10 | 06'24" | 01:06'59" |
11 | 06'06" | 01:13'05" |
12 | 06'44" | 01:19'49" |
13 | 06'36" | 01:26'25" |
14 | 06'15" | 01:32'40" |
15 | 06'21" | 01:39'01" |
15.1 | 06'33" | 01:39'59" |