17.2 km | 01:49:38 | 06:22/km日期: 2021-01-29 15:25 - 總爬升: 198 m - 平均心率: 155 - 卡路里: 928 Cal - 總步數: 19768 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'19" / 06'07" / 06'17" / 05'59" / 06'14" / 05'53" / 06'13" / 05'57" / 06'21" / 06'44" / 06'11" / 06'07" / 06'31" / 06'29" / 06'19" / 06'13" / 06'15" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'22") | 1000 / 1000 | 184 / 84 |
2 | | 06'16" (+00'15") | 1002 / 2003 | 181 / 88 |
3 | | 06'22" (+00'21") | 1000 / 3003 | 180 / 86 |
4 | | 06'06" (+00'05") | 1000 / 4004 | 182 / 89 |
5 | | 06'19" (+00'18") | 1001 / 5005 | 180 / 87 |
6 | | 06'01" | 1001 / 6006 | 182 / 91 |
7 | | 06'19" (+00'18") | 1001 / 7008 | 180 / 87 |
8 | | 06'07" (+00'06") | 1000 / 8008 | 181 / 89 |
9 | | 06'29" (+00'28") | 1000 / 9009 | 179 / 85 |
10 | | 06'46" (+00'45") | 1002 / 10011 | 177 / 83 |
11 | | 06'23" (+00'22") | 1002 / 11013 | 180 / 86 |
12 | | 06'27" (+00'26") | 1000 / 12014 | 178 / 86 |
13 | | 06'26" (+00'25") | 1002 / 13017 | 179 / 86 |
14 | | 06'49" (+00'48") | 1001 / 14018 | 176 / 82 |
15 | | 06'06" (+00'05") | 1001 / 15020 | 181 / 90 |
16 | | 06'30" (+00'29") | 1001 / 16021 | 179 / 85 |
17 | | 06'18" (+00'17") | 1000 / 17022 | 179 / 88 |
18 | | 06'58" (+00'57") | 179 / 17201 | 171 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 :
194.16 km Nike Zoomx Turbo2 26.5 累積 :
314.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'07" | 00:12'26" |
3 | 06'17" | 00:18'43" |
4 | 05'59" | 00:24'42" |
5 | 06'14" | 00:30'56" |
6 | 05'53" | 00:36'49" |
7 | 06'13" | 00:43'02" |
8 | 05'57" | 00:48'59" |
9 | 06'21" | 00:55'20" |
10 | 06'44" | 01:02'04" |
11 | 06'11" | 01:08'15" |
12 | 06'07" | 01:14'22" |
13 | 06'31" | 01:20'53" |
14 | 06'29" | 01:27'22" |
15 | 06'19" | 01:33'41" |
16 | 06'13" | 01:39'54" |
17 | 06'15" | 01:46'09" |
17.2 | 17'14" | 01:49'38" |