10.0 km | 00:51:10 | 05:07/km日期: 2021-01-29 11:55 - 平均心率: 159 - 卡路里: 646 Cal - 平均步頻: 178
Pace: 05'32" / 05'12" / 05'33" / 04'54" / 05'19" / 04'36" / 04'51" / 05'55" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'17" (+00'59") | 1000 / 3000 |
| 4 | | 04'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+01'01") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 05'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'02" (+00'44") | 1000 / 8000 |
| 9 | | 05'18" (+01'00") | 1000 / 9000 |
| 10 | | 05'07" (+00'49") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 165.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 04'54" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 04'36" | 00:31'06" |
| 7 | 04'51" | 00:35'57" |
| 8 | 05'55" | 00:41'52" |
| 9 | 05'19" | 00:47'11" |
| 10.0 | 05'07" | 00:52'19" |
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