26.7 km | 03:05:15 | 06:55/km日期: 2015-01-01 08:10 - 總爬升: 597 m - 地點: 雙溪高中 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1780 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'42" / 06'47" / 07'30" / 07'55" / 08'19" / 07'17" / 07'26" / 08'05" / 09'05" / 08'35" / 05'44" / 06'12" / 05'35" / 09'58" / 06'59" / 08'09" / 07'07" / 07'56" / 06'36" / 07'40" / 05'30" / 05'05" / 05'26" / 04'51" / 05'24" / 04'51" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
221.23 km NIKE 累積 :
4083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'47" | 00:13'29" |
3 | 07'30" | 00:20'59" |
4 | 07'55" | 00:28'54" |
5 | 08'19" | 00:37'13" |
6 | 07'17" | 00:44'30" |
7 | 07'26" | 00:51'56" |
8 | 08'05" | 01:00'01" |
9 | 09'05" | 01:09'06" |
10 | 08'35" | 01:17'41" |
11 | 05'44" | 01:23'25" |
12 | 06'12" | 01:29'37" |
13 | 05'35" | 01:35'12" |
14 | 09'58" | 01:45'10" |
15 | 06'59" | 01:52'09" |
16 | 08'09" | 02:00'18" |
17 | 07'07" | 02:07'25" |
18 | 07'56" | 02:15'21" |
19 | 06'36" | 02:21'57" |
20 | 07'40" | 02:29'37" |
21 | 05'30" | 02:35'07" |
22 | 05'05" | 02:40'12" |
23 | 05'26" | 02:45'38" |
24 | 04'51" | 02:50'29" |
25 | 05'24" | 02:55'53" |
26 | 04'51" | 03:00'44" |
26.7 | 06'15" | 03:05'15" |