21.2 km | 01:37:06 | 04:35/km日期: 2021-01-21 07:09 - 平均心率: 166 - 卡路里: 1180 Cal - 總步數: 18024 - 平均步頻: 185 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 不佳(60)
Pace: 05'23" / 04'34" / 04'41" / 04'34" / 04'19" / 04'32" / 04'26" / 04'32" / 04'30" / 04'23" / 04'37" / 04'27" / 04'25" / 04'35" / 04'29" / 04'31" / 04'32" / 04'23" / 04'43" / 04'30" / 04'26" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'34") | 2000 / 2000 | 181 / 109 |
2 | | 04'39" (+00'11") | 2002 / 4003 | 183 / 117 |
3 | | 04'30" (+00'02") | 2001 / 6004 | 184 / 120 |
4 | | 04'31" (+00'03") | 2001 / 8006 | 184 / 119 |
5 | | 04'30" (+00'02") | 2001 / 10007 | 187 / 118 |
6 | | 04'33" (+00'05") | 2000 / 12007 | 187 / 117 |
7 | | 04'34" (+00'06") | 2000 / 14007 | 185 / 117 |
8 | | 04'28" | 2003 / 16011 | 187 / 119 |
9 | | 04'32" (+00'04") | 2000 / 18011 | 187 / 117 |
10 | | 04'36" (+00'08") | 2003 / 20015 | 185 / 116 |
11 | | 04'27" | 1141 / 21156 | 187 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
273.13 km 夾腳托鞋 累積 :
16679.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'34" | 00:09'57" |
3 | 04'41" | 00:14'38" |
4 | 04'34" | 00:19'12" |
5 | 04'19" | 00:23'31" |
6 | 04'32" | 00:28'03" |
7 | 04'26" | 00:32'29" |
8 | 04'32" | 00:37'01" |
9 | 04'30" | 00:41'31" |
10 | 04'23" | 00:45'54" |
11 | 04'37" | 00:50'31" |
12 | 04'27" | 00:54'58" |
13 | 04'25" | 00:59'23" |
14 | 04'35" | 01:03'58" |
15 | 04'29" | 01:08'27" |
16 | 04'31" | 01:12'58" |
17 | 04'32" | 01:17'30" |
18 | 04'23" | 01:21'53" |
19 | 04'43" | 01:26'36" |
20 | 04'30" | 01:31'06" |
21 | 04'26" | 01:35'32" |
21.2 | 09'59" | 01:37'06" |